S3. EP.2 What's the PERFECT Diet? (The Truth Might Surprise You!)
With endless diet trends promising to be the one, how do you know what's actually right for you? In this episode of Are You Awake Yet?, we break down the myth of the "perfect" diet and why it's not th...
3 Mar 202517min
S3. EP.1 Nutrition, Motherhood, and the Art of Surrender with Taylor Rickrode, RD
In this heartwarming and insightful episode of Are You Awake Yet?, I sit down with my sister, Taylor Rickrode, RD, to explore her unique journey as a registered dietitian, mom, and spiritual seeker. T...
13 Jan 202549min
S2. EP.12 Is Your Diet Sabotaging Your Dental Wellness? Insights from Ashley Beels MA, RDH, OMT
This episode of Are You Awake Yet? dives into the intricate connections between dental health and nutrition, hosted by MaryKate with special guest Ashley Beels from Rooted Dental Wellness. Building on...
28 Okt 20241h 24min
S2. EP. 11 Food as Medicine: Insights from Chef Naida Monk
In this episode of the "Are You Awake Yet?" podcast, host MaryKate welcomes her special guest and dear friend, Naida Monk, a therapeutic chef with a passion for healing through food. Together, they ex...
30 Aug 202448min
S.2 EP.10 All Things Hormones
In this episode of Are You Awake Yet?, MaryKate dives deep into the world of hormones, offering valuable insights for women looking to understand and balance their bodies. From estrogen, progesterone,...
12 Aug 202447min
S.2 EP.9 Healing the Gut: The Role of Stress and Nervous System Patterns
Welcome to "Are You Awake Yet?" I'm your host, MaryKate Smith. In this episode, we delve into the intricate relationship between stress and digestion. Understanding Digestion: Digestion is a vital and...
28 Jun 202444min
S2. Ep.8 Feeling Your Way to Joy: The Inner Chaos of Emotional Healing
In this episode of Are You Awake Yet?, we delve into the profound journey of feeling your emotions and discovering your true inner peace. Join MaryKate as she explores the transformative power of embr...
16 Jun 202437min
S2. Ep.7 Empowering Movement: Insights from Dr. Alexandra Andersson
Today, we have a special guest joining us: Dr. Alexandra Andersson. Dr. Andersson is not your typical chiropractor. With a background in Animal Science and a passion for human movement and rehabilitat...
24 Mai 20241h 6min
