27: What If Removing the Goal Got You the Result? (Mini Episode)

27: What If Removing the Goal Got You the Result? (Mini Episode)

I just got back from my honeymoon in Portugal, ran a half marathon a week later, and somehow walked away with a two minute PR. In this mini episode, I'm breaking down what this training block actually looked like, why I made the call to drop my sub-two goal weeks before race day, how a heat wave, a wedding, and a week of zero running in Portugal accidentally became the best thing that could have happened to my fitness, and what it taught me about the difference between giving up on a goal and just knowing it's not your season to chase it yet.

Follow along with the show:

👣 Personal IG/TikTok: @tay.says / @taysays
🎙️ Podcast IG/TikTok: @myfirstmarathonpod
📺 YouTube: @MyFirstMarathonPodcast
🌐 Website & extras: myfirstmarathon.co & myfirstmarathon.co/resources

Book a free 1:1 Coaching Call with me! - https://app.acuityscheduling.com/schedule.php?owner=37408473&appointmentType=85354440

Join the First Marathoner Community! - skool.com/myfirstmarathon

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(155)

126: Scarier Than a 50K: A Trail Runner's First Road Marathon w/ Jon Hwang

126: Scarier Than a 50K: A Trail Runner's First Road Marathon w/ Jon Hwang

Jon Hwang came to running the way a lot of us do, sideways and by accident. A 5K with coworkers turned into a half marathon, and then a rough year in 2017 where a  relationship ended and his mom was d...

26 Mai 1h 7min

28: How To Not Panic Running In The Summer (Mini Epsiode)

28: How To Not Panic Running In The Summer (Mini Epsiode)

If you've stepped outside for a run lately and thought "why does this feel so much harder than it did two months ago," this one's for you. Summer running is humbling, and if you're in the middle of a ...

20 Mai 5min

125: $10 Walmart Shoes to Marathon Finisher: Running the Austin Marathon w/ Ashley Bree

125: $10 Walmart Shoes to Marathon Finisher: Running the Austin Marathon w/ Ashley Bree

Ashley never considered herself a runner. As a kid she dabbled in sports, hated cross country, and didn't think twice about it. It wasn't until her early thirties, going through a divorce and looking ...

18 Mai 42min

124: 4:30 AM, No Bib, No Crowd: Running the Anniversary of Her Surgery w/ Carly Schrom

124: 4:30 AM, No Bib, No Crowd: Running the Anniversary of Her Surgery w/ Carly Schrom

Carly Schrom grew up in a running family and carried the sport all the way through college, where she also quietly battled years of stomach issues that nobody could explain. What eventually got diagno...

11 Mai 53min

123: The Last Song on the Playlist: Grief, Sobriety, and 42K w/ Jose Martinez

123: The Last Song on the Playlist: Grief, Sobriety, and 42K w/ Jose Martinez

Jose Martinez has always had a complicated relationship with running. Growing up in Vancouver, it was something he returned to in waves, usually when life got messy and he needed somewhere to put it. ...

4 Mai 1h 1min

122: Throwback Episode: Ariel Greenstein

122: Throwback Episode: Ariel Greenstein

Hey friends! I'm officially off getting married and soaking up every second of it. I'll be back with brand new episodes on May 4th, but in the meantime I'm bringing back one of your all-time favorite ...

27 Apr 53min

121: Throwback Episode: Gabby Averill's First Marathon Story

121: Throwback Episode: Gabby Averill's First Marathon Story

Hey friends! I'm officially off getting married and soaking up every second of it. I'll be back with brand new episodes on May 4th, but in the meantime I'm bringing back one of your all-time favorite ...

20 Apr 48min

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
psykodrama
hvordan-har-du-det-mann
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-garne-damer
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-skravla-gar
klimaks
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
hjernesterk
g-punktet
sinnsyn
hverdagspsyken
rss-kunsten-a-leve
apent-forhold