🎙️ Season 2, Episode 26: Say Yes & Find Your People (At Any Age)

🎙️ Season 2, Episode 26: Say Yes & Find Your People (At Any Age)

What happens when life shifts and your built-in social circle no longer looks the same? In this episode, we dive into the real (and sometimes awkward!) journey of making friends after 50—and why it’s not only possible, but powerful.

From post-divorce loneliness to packed weekends of dancing, concerts, and spontaneous plans, we share how stepping into a “say yes” era can completely transform your social life. It’s about rebuilding community on purpose, putting yourself out there (even when it feels uncomfortable), and discovering that new friendships can come from the most unexpected places.

We talk about the challenges of being the single friend in a married crowd, how COVID shifted our social habits, and why connection is actually a key ingredient to a longer, healthier life. Plus—why dancing, play, and a little courage might just be the secret to joy at any age.

If you’ve ever felt like it’s “too late” to make new friends… this episode proves it’s not.

✨ New mindset, new community—are you ready to say yes?

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Episoder(41)

🎙️ Season 2, Episode 30 - Navigating Dating Apps After 40: Honest Conversations

🎙️ Season 2, Episode 30 - Navigating Dating Apps After 40: Honest Conversations

Kristy shares candid stories and insights with Courtney about dating apps, personal boundaries, and navigating relationships in middle age. This episode offers a humorous yet honest look at modern dat...

24 Jun 49min

🎙️ Season 2, Episode 29 How Reality TV and Social Media Shape Our Perceptions

🎙️ Season 2, Episode 29 How Reality TV and Social Media Shape Our Perceptions

Join Kristy and Courtney as they share candid insights about their podcasting experience, reality TV, and the quirks of modern dating culture. This episode offers a humorous and honest look at how med...

17 Jun 45min

🎙️ Season 2, Episode 28 — The Reality of Running a Pilates Studio

🎙️ Season 2, Episode 28 — The Reality of Running a Pilates Studio

After some time away, Courtney and Kristy are back and catching up on vacations, hockey, and life before diving into a candid conversation about the realities of running a small Pilates studio. They d...

10 Jun 52min

🎙️ Season 2, Episode 27 — Reality TV, Kidney Stones & Gen X Spiral Sessions

🎙️ Season 2, Episode 27 — Reality TV, Kidney Stones & Gen X Spiral Sessions

Courtney and Kristy go from casually chatting about what they’re watching to fully spiraling through The Handmaid’s Tale, Euphoria, reality TV chaos, and whether the world is slowly turning into a dys...

13 Mai 29min

🎙️ Season 2, Episode 25: Motherhood, Miracles & Mom Energy

🎙️ Season 2, Episode 25: Motherhood, Miracles & Mom Energy

From IVF journeys and surprise pregnancies to raising kids, billets, and everyone in between, this episode is all about the many ways motherhood finds us. Kristy and Courtney share their deeply person...

29 Apr 41min

🎙️ Season 2, Episode 23 —Daughters, Friendships & Growing Up in a Different World

🎙️ Season 2, Episode 23 —Daughters, Friendships & Growing Up in a Different World

In this special episode, Courtney and Kristy are joined by their daughters for a candid, multi-generational conversation. The girls share what it’s really like growing up today — from navigating frien...

22 Apr 37min

🎙️ Season 2, Episode 24 — Work Ethic, Guilt & Generational Shifts

🎙️ Season 2, Episode 24 — Work Ethic, Guilt & Generational Shifts

Courtney and Kristy kick off this episode reflecting on a listener comment that perfectly captured what Heard @ The Barre is all about — real conversations happening right in the middle of class.From ...

15 Apr 30min

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