Solocast: The Pod
The future of the podcast :)
10 Mai 8min
Emma: Mental Performance Consultant
Emma K. Wagner is a mental performance consultant (MPC) finishing up her Master's degree in sport and exercise psychology at Springfield College. She works in the endurance sport space, specifically w...
16 Apr 53min
Jeff: Keep your feet strong
We are back with Jeff the foot specialst! We tackle listener quesetions on all things feet + running.
9 Apr 47min
Elizabeth: Fast & Far
Liz is an accomplished ultra runner who also broke the three-hour barrier in the marathon. In this episode, we dive into how she got there—and it wasn't a smooth or easy path. Her journey of accepting...
26 Mar 53min
Orcas100: Race Recap!
Race Recap of Orcas Island 100 Mile! I recorded this as soon after the race as possible, so forgive the slightly foggy details—post-100-mile brain mush is real. Race Highlights Distance: 100 miles ...
12 Mar 45min
Orcas 100 Weekend: Nerves, Prep & Stuff
It's Orcas 100 week! 🎉 In this solo episode, I'm diving into what it looks like to train for a 100-miler while raising kids — including listener Q&A. We'll talk about squeezing in long runs during sk...
26 Feb 29min
Rene: Fun and Fearless
Rene Unser is a coach, race director, and accomplished trail runner who's taken on countless ultras, including multiple stage races. We talk about how training evolves as you grow — not just as an ath...
12 Feb 48min
