#310 - Inositol, Improved Sleep, Cell Metabolism, DNA Repair, Brain Health, Electrolyte Balance, Glucose Control, And More!

Visit IFpodcast.com/episode310 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 8:10 - What Is Inositol? 11:25 - Sugar Alcohol 13:05 - Does It Break A Fast? 18:05 - NUTRISENSE: Get $30 Off A CGM Program And 1 Month Of Free Dietitian Support At Nutrisense.Io/Ifpodcast With The Code IFPODCAST! 20:50 - The Importance Of Sleep 23:00 - DNA Repair And Cell Metabolism; Nerve Health 29:20 - Choline 31:45 - Brain Health, Dopamine, Serotonin 35:00 - Insulin Resistance In The Brain 38:30 - Exogenous Sources Of Inositol 40:45 - Magnesium And Electrolyte Balance 44:35 - AVALONX MAGNESIUM 8: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com! 47:15 - Why This Supplement? Why Now? 52:40 - L-Theonine And Anxiety 53:20 - Metabolic Health 55:00 - MD Logic Get 25% Off During The Presale 03/11-03-19 Or 15% Off Between 03/20-03/31 At cynthiathurlow.com/insolitol! Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions. Our Sponsors: * Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com! Advertising Inquiries: https://redcircle.com/brands