E78: Dr. Lisa / Your Running Questions Answered + Sole Searching

E78: Dr. Lisa / Your Running Questions Answered + Sole Searching

In this episode of the Do Epic Shit Today podcast, I chat with Dr. Lisa, a compassionate and knowledgeable Doctor of Physical Therapy. We discuss common misconceptions about running, including whether running is ACTUALLY bad for your knees, her thoughts on carbon plate shoes, and her thoughts on tapering for a race. Lisa also shares insights into some of her amazing programs designed to help runners not only improve their performance but also become stronger and more resilient athletes - stok...

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Episoder(88)

E86: Olly Wrinch / Stress Management & Sleep Optimization Coach

E86: Olly Wrinch / Stress Management & Sleep Optimization Coach

On this episode of the Do Epic Shit Today Podcast, I sit down with the incredible Olly Wrinch. A retired Big Mountain skier and mountain biker, Olly has since found his purpose as a Stress Management ...

8 Mai 20251h 10min

E85: Amanda Hoang / Marathons, Motherhood, and Making It Happen

E85: Amanda Hoang / Marathons, Motherhood, and Making It Happen

On this episode of the Do Epic Shit Today Podcast, I sit down with Amanda Hoang - a woman who’s inspired the hell out of me for years. I finally worked up the nerve to invite her on the show to share ...

24 Apr 20251h 1min

E84: Four Concepts that Have Shifted My Outlook on Life

E84: Four Concepts that Have Shifted My Outlook on Life

On this episode of the Do Epic Shit Today Podcast, I share four powerful concepts I’ve learned from interviewing over 80 incredible guests and navigating some big personal changes in recent months. Th...

10 Apr 202538min

E83: Shelby Brewster /  LA Marathon Recap, Unlocking Human Potential & Mental Toughness

E83: Shelby Brewster / LA Marathon Recap, Unlocking Human Potential & Mental Toughness

On this episode of the Do Epic Shit Today Podcast, I chat with Shelby Brewster - a 3 time marathon finisher, Nike Trainer, and epic human who wants nothing more than for fellow humans to unlock their ...

3 Apr 202539min

E82: Gabe Gerhauser / The Sub-3 Marathon Mindset & The Pursuit of Balance

E82: Gabe Gerhauser / The Sub-3 Marathon Mindset & The Pursuit of Balance

On this episode of the Do Epic Shit Today podcast, I sit down with the incredibly insightful and balanced human Gabe Gerhauser, a 7-time marathon runner who has been immersed in the running world for ...

27 Mar 202545min

E81: Danny Radford / Removing Personal Limits & Finding Your North Star

E81: Danny Radford / Removing Personal Limits & Finding Your North Star

On this episode of the Do Epic Shit Today Podcast, I chat with the awesomely epic, Danny Radford about life's endless possibilities and his North Star. I was introduced to Danny by a past guest, and r...

20 Mar 202544min

E80: Rhett Abernathy / From Bodybuilding to an Ironman + How to Cultivate Unstoppable Drive

E80: Rhett Abernathy / From Bodybuilding to an Ironman + How to Cultivate Unstoppable Drive

On this episode of the Do Epic Shit Today Podcast, I chat with the super rad and determined human Rhett Abernathy. In 2024, Rhett achieved more than some people achieve in a lifetime. He graduated fro...

13 Mar 202548min

Re-Release: Manika Runs / The 155 Mile Grand Slam Ultra Marathons and Nomad Life

Re-Release: Manika Runs / The 155 Mile Grand Slam Ultra Marathons and Nomad Life

On this episode of The Do Epic Shit Today Podcast I chat with Manika, an inspiring human who has set out with the goal of accomplishing a 155 Mile Ultra Marathon Grand Slam. These four races take plac...

27 Feb 202531min

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