HER-Talks21 Okt 2023

Healing The Mother Wound

Do you find yourself being triggered by things you thought you overcame? Are the holidays a time of dread or a reminder of what you don't have? Let's chat about parenthood and the mother wound that some of might still carry. If you find yourself wanting help please use the resources below: Resources for therapy: Many universities that have counseling programs utilize their associate therapists to provide low cost therapy. So check with a local university that has a counseling program to see if they offer affordable services. https://thelovelandfoundation.org/ https://blog.thecoloredgirl.com/theblog/10-free-amp-low-cost-therapy-resources-for-black-people-amp-people-of-color https://blackmenheal.org/become-a-client-2/

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Episoder(73)

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Taste and see

Slow down with me. This episode is shorter on purpose. Take time today, to take time.

17 Nov 20258min

Restoration is a Gift to Self

How well rested are you? I don't mean just sleeping, I mean true restoration of self. Let's dive into a bit of Sacred Rest by Dr. Saundra Dalton -Smith

10 Nov 202516min

Grieving in Transition

Transitions can be filled with a mixed emotions. Let's discuss how to deal with grief during this time.

3 Nov 202514min

Mindset Shifts During Transitions

Seasons are changing figuratively and literally. How can we best prepare and move forward? Working on our mindsets, having supportive community and celebrating the wins can help ease the awkwardness o...

28 Okt 202514min