What to do with ash?
In the season of holiday "cheer" you might be experiencing some grief, dismay or disappointment. Let's dive into the beautiful complex nature of emotions.
8 Des 202514min
Happy Holidays?
Feeling nervous about the upcoming holiday? Not sure if that Uncle will say something to make you cringe? That's ok, let's talk about taking care of yourself during some trying times.
24 Nov 202514min
Taste and see
Slow down with me. This episode is shorter on purpose. Take time today, to take time.
17 Nov 20258min
Restoration is a Gift to Self
How well rested are you? I don't mean just sleeping, I mean true restoration of self. Let's dive into a bit of Sacred Rest by Dr. Saundra Dalton -Smith
10 Nov 202516min
Mindset Shifts During Transitions
Seasons are changing figuratively and literally. How can we best prepare and move forward? Working on our mindsets, having supportive community and celebrating the wins can help ease the awkwardness o...
28 Okt 202514min
Healing The Mother Wound
Do you find yourself being triggered by things you thought you overcame? Are the holidays a time of dread or a reminder of what you don't have? Let's chat about parenthood and the mother wound that so...
21 Okt 202315min
Welcome back
I talk about celebrating life and making sure you listen to the cues your body is giving you.
4 Okt 202316min
