Whoda thought I would like keto?

Lorae is back! And we talk about what stress does to the body physically and how it happens.

20 Jun 202034min

Hello! This week I check in with some results, how my diet and workouts have been going, how I've been feeling, and what it means for me, and you, to be at 100%. **Show note: there were some audio iss...

13 Jun 202031min

What is the difference between carbs for fuel and fat for fuel? Why does the body burn carbs before fat? Lorae breaks it down for us and teaches the difference between the two. We talk about what happ...

30 Mai 202045min

We cover a lot this week but it's all exciting stuff! I'm really excited and pumped this week. The keto diet is continuing to show results and I am receiving the benefits from it!

23 Mai 202041min

This week we revisit body measurements and what is an ideal loss when losing weight. We also discuss how my keto diet is going and how that molds my goals for the following week. Enjoy!

9 Mai 202032min

We discuss my measurements from February and April, my weigh in, and plans going forward. I'm going to try the Keto Diet! Will it be successful? A failure? Time will tell!

2 Mai 202032min

Lorae and I discuss my body measurements that I took on Sunday and how I felt about it, what I think, and what that means for my weight loss goals. Also, we talk about the impact of injurious pain dur...

25 Apr 202057min