What you need to know about OCD therapy (as a client + counsellor & therapist) + life as an OCD therapist.
This weeks episode of the Anxious and Capable Podcast, two OCD therapists, Jess & Charlotte (@the_floral_therapist) discuss all things OCD, how therapy and treatment work, what you need to know about ...
23 Mai 52min
The 6 Things I'm Doing For My Mental Health in 2026 (from a therapist)
In this episode, I'm reflecting on and sharing the 6 things that have helped my mental health and wellbeing in 2025, that I will continue doing in 2026. These are the habits & life style self care pra...
12 Jan 27min
When Texting Triggers Anxiety, Rejection, and Self-Doubt with Ellie Belfield
When texting triggers anxiety, rejection, and self-doubt, it can feel exhausting and confusing, especially when everyone else seems to say “it’s just a text.” In this episode, we talk about text anxie...
15 Des 202542min
Anxiety in Dating & Relationships: Why You’re Not ‘Clingy’ or 'Too Much' - It's Your Anxious Attachment Style.
If you’ve ever been called “clingy,” “too much,” or feel like you need constant reassurance from your partner, this episode is for you. We’re talking about what’s really going on underneath that anxie...
10 Nov 202549min
Feel the Fear & Do It Anyway with Anxiety & OCD: Why Forcing It Doesn’t Work (and What Does)
If you find this episode helpful, I’d love if you could rate and review the podcast. It really helps me reach more people who are struggling with anxiety and OCD and need this kind of support. You’ve ...
29 Sep 202521min
How to Stop Sleep Anxiety (and Calm Your Mind at Night) | Insomnia and Sleep Anxiety with Therapist Amy (@therapywithamy_)
It starts with one bad night’s sleep (or a few), then suddenly you’re lying awake every night, dreading bedtime, checking the clock at 3 a.m, and panicking about how you’ll get through tomorrow on 2 h...
23 Sep 202540min
When Anxiety Targets Your Relationship: Understanding Relationship OCD / ROCD | Subtype Deep Dive
Ever find yourself stuck in endless “what if” thoughts about your partner? “Do I really love them? Are we meant to be together? What if I’m making a huge mistake?" Or find yourself comparing your par...
15 Sep 202536min
