4011: [Part 2] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy
Optimal Living Daily - Personal Development and Self-Improvement11 Mai

4011: [Part 2] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4011: Benjamin Hardy explores how real growth comes from a mix of discomfort and deep curiosity. He argues that the choices you make every day, what you consume, how you spend your time, and the environments you create, continually reshape your personality, your memories, and ultimately your future. His insights challenge you to stop drifting through comfortable routines and start intentionally designing the person you want to become. Read along with the original article(s) here: https://medium.com/@benjaminhardy/how-to-take-ownership-and-change-your-brain-identity-and-future-252ffab07523 Quotes to ponder: "Good timber does not grow with ease; the stronger the wind, the stronger the trees." "If you're not disrupting yourself, someone else is." "What you consume determines who you become." Episode references: Braving the Wilderness: https://www.amazon.com/Braving-Wilderness-Quest-True-Belonging/dp/0812985818 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(4161)

4160: Practicing an Attitude of Gratitude by Jay and Heather Harrington of Life and Whim on Happiness

4160: Practicing an Attitude of Gratitude by Jay and Heather Harrington of Life and Whim on Happiness

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

19 Sep 10min

4159: Parenting: Who Is It Really For AND Actions, Not Words, Reveal Our Real Values by Derek Sivers on Mindfulness

4159: Parenting: Who Is It Really For AND Actions, Not Words, Reveal Our Real Values by Derek Sivers on Mindfulness

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

18 Sep 9min

4158: [Part 2] 8 Things Happy, Successful People Never Say by Marc Chernoff of MarcAndAngel on Emotional Resilience

4158: [Part 2] 8 Things Happy, Successful People Never Say by Marc Chernoff of MarcAndAngel on Emotional Resilience

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

17 Sep 8min

4157: [Part 1] 8 Things Happy, Successful People Never Say by Marc Chernoff of Marc and Angel on Personal Growth

4157: [Part 1] 8 Things Happy, Successful People Never Say by Marc Chernoff of Marc and Angel on Personal Growth

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

16 Sep 8min

4156: Logos by Colin Wright with The Minimalists on Consumerism and Identity

4156: Logos by Colin Wright with The Minimalists on Consumerism and Identity

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

15 Sep 8min

4155: What I Learned About Minimalism in Poland by Joshua Becker of Becoming Minimalist on Intentional Living

4155: What I Learned About Minimalism in Poland by Joshua Becker of Becoming Minimalist on Intentional Living

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

14 Sep 10min

4154: Mindful Happiness by Ira Israel on Personal Fulfillment

4154: Mindful Happiness by Ira Israel on Personal Fulfillment

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

13 Sep 12min

4153: The Deliciousness of Dealing with a Negative Person by Leo Babauta of Zen Habits on Mindfulness

4153: The Deliciousness of Dealing with a Negative Person by Leo Babauta of Zen Habits on Mindfulness

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

13 Sep 11min

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