75. Why Some Days Feel So Much Worse - And What It Actually Means

If you’ve ever had a day where your symptoms suddenly intensify, and it makes you wonder if everything is getting worse, this episode will help you understand why those days happen and how to move through them without losing hope.

In this episode of Renegade Remission, we explore the biology behind “bad days” and why your body can feel dramatically different from one day to the next. You’ll hear the story of writer Sarah Ramey, who lived through years of unpredictable symptom cycles and learned that difficult days didn’t erase her progress—they were part of it. From there, we break down the science of why fluctuations happen, including changes in immune activity, nervous system load, hormones, sleep quality, and emotional stress.

In this episode, you’ll understand:

• Why symptoms can spike suddenly even when nothing obvious has changed

• How inflammation, stress, sleep, and hormones create day-to-day variability

• Why a bad day does not mean you’re getting worse

• What “sickness behavior” is and how it affects energy and mood

• How to respond to difficult days in a way that supports your body instead of fighting it

Listen now to understand what’s really happening on your hardest days and how to navigate them with more steadiness, clarity, and self-trust.

DISCLAIMER

This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.

This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.