611 I Focus My Energy On What I Can Control - June 2019 Week 1

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I Focus My Energy On What I Can Control

"In our personal and professional lives, we are constantly hit with one adversity after the other, most of which we have no control over. But the four things we have total control over is how we react, how we adapt, how we breathe, and how we take action."
~Diamond Dallas Page

I was teaching a spin class the other night, and usually I'll tell a goofy joke or be silly during class. Yes, I work to push the class participants hard, and to work on getting to know their body, I still like to be silly from time to time to lighten up the mood.

In a class I challenge them to learn what their body feels like in their comfort zones, and then what it feels like to give just a little more—what it feels like to add one to ten percent more to that comfort zone.

I have them close their eyes at times to feel the ride, to feel their body, to open their mind to what's happening and not just going into autopilot. It's my hope that they begin teaching the subconscious to communicate with them, it's my hope that their autopilot doesn't just go to sleep but learns to communicate with them when they are veering from their goals...

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Thanks for listening. I'm sending great energy your way as we become Strong Within together,
Holistic Performance and Personal Development Coach-
Chris O'Hearn

YouTube Channel: https://www.youtube.com/channel/UCDw8Rwi7qhC-8BCktu3bRxg
Contact info- email: chris@strongwithin.com
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Music by:
- Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license.
- I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license.
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