617 The Thoughts I Consistently Focus On Are The Emotions I Live Within - July 2019 Week 4

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********EXCERPT FROM THE PODCAST********

Today's Affirmation--
The Thoughts I Consistently Focus On Are The Emotions I Live Within

We hope for the rewards too quickly, and when they don't happen we get disappointed and quit. We tell stories that we aren't good enough because we couldn't do it fast enough, or that it must be impossible because those people on TV lost 20 pounds in a week, or those commercials that promise weight loss from only taking a pill. Even though in small fine print they usually will say at the end of each commercial that this needs to be taken with a sensible diet and a workout regimen.

And so when the change doesn't happen as the commercials or TV shows promised, we feel like failures. We tell stories that it must be in our DNA why we are who we are, or that we aren't smart enough, talented enough, committed enough, or good enough to not be able to change.

But what if you were to step back from whatever you struggling with right now, and decided to be open to the possibility that change can happen if you look at it from another viewpoint. So clear your mind for a moment on the impossibility of the change that you want and haven't been able to overcome, and ask yourself what if the stories I have been telling weren't true?

*****Listen to the podcast to hear the rest*****

Thanks for listening. I'm sending great energy your way as we become Strong Within together,
Holistic Performance and Personal Development Coach-
Chris O'Hearn

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Music by:
- Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license.
- I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license.
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