How to Live a Life of No Regrets - Insights from a Wilderness Solo Fast

This week I talk about my recent wilderness solo fast and all of the clarifying moments I had about living a life of no BS and no regrets. We’ll jam on the top 5 regrets of the dying that Bonnie Ware wrote about, and what we can do to work on preventing them. Plus I’ll give you some

tools for overcoming the fear and doubt that’s keeping us from making changes right now.

You will learn:

// How my wilderness solo fast helped me come to terms with my regrets BEFORE it was too late

// How to prevent the 5 top regrets of the dying, and how we can face each of them so we can live a life more honestly and freely.

// Why it can be so hard to let go of our regrets and fears, and some practices we can begin now to help overcome the hesitation

// The importance of forgiveness, ziji, and self-compassion as we navigate and overcome our regrets

// Why we want to think about living with no regrets now - and now then the end seems more near

Resources:

// Episode 34: How to Forgive

// Episode 53: How to Forgive Yourself

// Episode 116: The Importance of Rites of Passage

// Episode 184: The Power of Intention, Ritual, and Ceremony

// Episode 222: Struggling with When Things End

// Check out my FREE Clarity + Courage Training

// Come join me and a group of like-minded souls in living the next 9 months as if they are our last. Remembering our limited time here on Earth creates clarity and inspires action like nothing else. Dive more deeply into practices that help create a life of inner and outer freedom - come join me in my NEWEST program, called No Regrets. It’s an exploration into our own life legacy, the gift of impermanence, intimacy with death + life, and living a life of no regrets. Be sure to snag our discounts and bonuses before doors close for those on SUNDAY.

// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.

// Have you benefited from even one episode of the Rebel Buddhist Podcast? I’d love it if you could leave a 5-star review on iTunes by clicking here.