Mindful Driving 🚗

Driving can be stressful, but if we take ownership of it, it can be 'me time'. This episode helps us to find that 'me time', bringing mindful breathing, sense activation, and gratitude into our cars, and releasing ourselves of that stress. If you have a longer drive than this episode, feel free to put it on repeat. Enjoy and safe driving!

Remember, you can subscribe to The Mindful Minute Premium for €2.99 / £2.99 / $2.99 a month on Spotify here - ⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/themindfulminutepodcast/subscribe⁠⁠⁠⁠⁠⁠.

Or on Apple Podcasts here - ⁠⁠⁠https://podcasts.apple.com/gb/podcast/the-mindful-minute/id1500479436⁠⁠⁠

It will really help to support the show and to keep the podcast going, while also providing yourself with additional support throughout the year with bonus episodes monthly.

Thanks and stay mindful!

Conor

P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at ⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/mindfulminutepodcast⁠⁠⁠⁠⁠⁠⁠⁠ - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

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Episoder(88)

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12 Mar 9min

The 3 Step Reset Meditation3️⃣

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25 Jan 11min

A Time Capsule: My First Mental Health Blog ✍️

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8 Jan 15min

Announcement: The Mindful Minute Premium 🧘

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5 Jan 1min