Ep. 89: What No One's Telling You About the Allegra/Pepcid Combo for Histamine Issues

This week, we’re talking about the viral Allegra + Pepcid combo for PMDD, MCAS, endometriosis, and histamine intolerance, and the important things nobody seems to be talking about.

While antihistamines can absolutely be helpful tools during flares, this episode is all about understanding why your histamine bucket is overflowing in the first place.

In this episode, we cover:

Why antihistamines can help, but aren’t the full solution
The connection between histamine, MCAS, PMDD, and endometriosis
How gut health impacts histamine intolerance
Why low stomach acid can make symptoms worse
The role of DAO and histamine breakdown in the gut
Why blood sugar is a sneaky factor of histamine issues that gets overlooked
The connection between gut inflammation and anxiety symptoms
Potential side effects of long-term antihistamine use
Natural antihistamine support

If you’re constantly reacting to foods, struggling with histamine symptoms, or relying on antihistamines just to get through the day, this episode will help you understand what your body may actually be trying to tell you.

To snag some nettle + make your own nettle infusions, follow my recipe here.

To uncover your likely root cause(s) for low progesterone, fill out my Root Cause Scorecard here.

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Episoder(98)

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