We Answered Your Questions (Nothing Was Off Limits)
Send us Fan Mail You sent in your questions, and we answered them. In this episode, we're doing something a little different and stepping away from our usual deep dives into nutrition, weight loss, f...
9 Jun 1h 9min
If Fat Shaming Worked, Wouldn't It Have Worked By Now?
Send us Fan Mail Fat shaming is often defended as "motivation," "accountability," or simply "telling the truth." But does it actually help people improve their health? Does fat shaming encourage peop...
2 Jun 54min
Why BMI Is More Controversial Than You Think
Send us Fan Mail BMI (body mass index) is one of the most controversial tools in health and fitness. Some people say it’s outdated, inaccurate, and harmful. Others argue it’s still one of the most use...
26 Mai 55min
Alcohol and Fat Loss: What the Science ACTUALLY Says
Send us Fan Mail Alcohol is one of the most widely consumed substances in the world, but the science around it is more confusing than most people realise. In this episode, we break down what the evid...
19 Mai 49min
An Emotional Final Episode Before She Arrives
Send us Fan Mail This episode is a little different from our usual ones. With our baby about to arrive, we wanted to take a moment to sit down and talk very candidly about how we’re feeling right now...
7 Apr 1h
Why You Should Not Trust Fitness Transformation Photos
Send us Fan Mail You’ve seen them everywhere: dramatic before and after transformation photos promising incredible results. But how reliable are they really? In this episode, we break down why transf...
31 Mar 44min
A Registered Dietitian Debunks the Biggest Nutrition Myths on Social Media ft. Kylie Sakaida
Send us Fan Mail In this episode, we sit down with one of our closest friends, Registered Dietitian and New York Times best-selling author of 'So Easy, So Good', Kylie Sakaida (nutritionbykylie) to an...
25 Mar 1h 21min
