New Year, No Hangover: How to Bounce Back Fast (Revisit)
Hangovers and New Year’s Day often go hand in hand, but it doesn’t have to be that way. In this episode of "Health Hacks," Dr. Mark Hyman breaks down what really happens when you drink too much alcoho...
31 Des 202437min
Beat Holiday Bloat: Secrets to a Happier Stomach (Revisit)
Big meals and holiday stress = a recipe for gut chaos. In this episode, Dr. Mark Hyman explores why the holidays often wreak havoc on your digestion. From common culprits like sugar and stress to deep...
24 Des 202442min
Preventing Cancer: What Every Young Person Needs to Know
Cancer in young adults is on the rise—but it doesn’t have to be your story. Dr. Mark Hyman unpacks the surprising link between your everyday habits—like diet and toxin exposure—and cancer risk. Learn ...
17 Des 202451min
Stop Stressing! Eat These 5 Foods for a Happier, Healthier Brain
The holiday season can be a mentally exhausting time of year, so Dr. Mark Hyman is revisiting one of Health Hacks' top episodes to explore how food can supercharge your brain health. In this episode, ...
10 Des 20241h 4min
Hair Loss Mystery Solved: The Surprising Causes You Didn’t Expect
Think hair loss is inevitable? Think again. In this episode, Dr. Mark Hyman explores the unexpected factors behind thinning hair, from nutrient deficiencies to hormonal imbalances. Learn how your diet...
3 Des 202436min
Say Goodbye to Heartburn: How to Beat Acid Reflux and Improve Digestion
If heartburn’s keeping you up at night, this episode’s for you. Dr. Mark Hyman unpacks the root causes of acid reflux and reveals natural ways to tackle it head-on. From dietary changes to stress-bust...
26 Nov 202433min
Don’t Let a Cold Get You Down: Try These Immunity Hacks
Don’t let this cold season knock you down! Dr. Mark Hyman reveals how polyphenol-rich foods, like green tea and citrus, can supercharge your immune system defenses. From gut health to inflammation con...
19 Nov 202447min
