Breathing, Timing, and Sleep
Breathing is one of the fastest ways to influence how alert or calm your body feels. This episode explains when to use box breathing versus 4-7-8 breathing—and why using them in the right order improves sleep.

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Episoder(246)

Face Your Focus: Who Created Your Reality? Part 3

Face Your Focus: Who Created Your Reality? Part 3

Your current results didn’t appear by accident. In part three of this four-part exercise, examine the focus—or lack of focus—that produced the facts of your life. Across faith, family, fitness, financ...

5 Sep 2min

Face The Feelings: Part 2

Face The Feelings: Part 2

Yesterday, you separated the facts from the stories. Tonight, you add the emotional layer. Using the same five areas—faith, family, fitness, finances, and fun—look at the facts you wrote down and iden...

4 Sep 2min

Face the Facts: Part One

Face the Facts: Part One

Before you can change your life, you need to see it clearly. Tonight, map out the facts of your life across five areas—faith, family, fitness, finances, and fun. No excuses, emotions, or stories. Just...

3 Sep 2min

Stop Collecting. Start Doing

Stop Collecting. Start Doing

If you have stacks of notebooks from conferences, seminars, and self-improvement events, tonight’s Night Shift is simple: pick one and spend five minutes going through it. Pull out anything worth acti...

2 Sep 1min

The First Principle, Gratitude, and the Impression of Increase (Chapters 4, 14, 7 from The Science of Getting Rich)

The First Principle, Gratitude, and the Impression of Increase (Chapters 4, 14, 7 from The Science of Getting Rich)

Tonight I read three chapters from Wallace D. Wattles’ The Science of Getting Rich: Chapter 4, The First Principle in the Science of Getting Rich; Chapter 14, The Impression of Increase; and Chapter 7...

1 Sep 33min

Maybe You Don't Need Another Idea

Maybe You Don't Need Another Idea

We’re constantly searching for the next book, podcast, course, or breakthrough. But what if transformation comes from repeating the right ideas until they become part of how you think and live? Inspir...

31 Aug 3min

Find the Root, Not the Branches

Find the Root, Not the Branches

Sometimes what looks like five different problems is really one problem spreading in five directions. Tonight, discover what pulling weeds can teach us about identifying the false beliefs underneath o...

30 Aug 3min

Stack The Habit

Stack The Habit

The easiest way to build a new habit may be to attach it to one you already do without thinking. Tonight, Justin shares a simple habit-stacking strategy that has helped him stay consistent for months—...

29 Aug 3min

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