Naps Done Right: How to Recover From Late Nights Without Ruining Your Sleep

Naps Done Right: How to Recover From Late Nights Without Ruining Your Sleep

Stayed up later than planned and wondering whether to sleep in or power through the day? In this episode of Night Shift with Justin S. King, we break down what leading sleep experts like Matthew Walker, Michael Breus, and Sara Mednick say about naps — when to take them, how long they should be, and how to recover lost sleep without disrupting tonight’s rest. Learn the two smartest recovery options after a late night, why timing matters, and how a simple 20-minute nap can reset energy, focus, ...

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Episoder(248)

Appreciation Meets Eye to Eye

Appreciation Meets Eye to Eye

Tonight, explore the difference between praise and appreciation. Praise can put someone on a pedestal, while appreciation allows you to recognize someone without making them bigger or yourself smaller...

7 Sep 1min

Reveal the Fruit: Part 4

Reveal the Fruit: Part 4

In part four of this self-assessment exercise, you’ll turn reflection into measurable results. After examining your facts, feelings, and focus, define the “fruit” you want in your faith, family, fitne...

6 Sep 4min

Face Your Focus: Who Created Your Reality? Part 3

Face Your Focus: Who Created Your Reality? Part 3

Your current results didn’t appear by accident. In part three of this four-part exercise, examine the focus—or lack of focus—that produced the facts of your life. Across faith, family, fitness, financ...

5 Sep 2min

Face The Feelings: Part 2

Face The Feelings: Part 2

Yesterday, you separated the facts from the stories. Tonight, you add the emotional layer. Using the same five areas—faith, family, fitness, finances, and fun—look at the facts you wrote down and iden...

4 Sep 2min

Face the Facts: Part One

Face the Facts: Part One

Before you can change your life, you need to see it clearly. Tonight, map out the facts of your life across five areas—faith, family, fitness, finances, and fun. No excuses, emotions, or stories. Just...

3 Sep 2min

Stop Collecting. Start Doing

Stop Collecting. Start Doing

If you have stacks of notebooks from conferences, seminars, and self-improvement events, tonight’s Night Shift is simple: pick one and spend five minutes going through it. Pull out anything worth acti...

2 Sep 1min

The First Principle, Gratitude, and the Impression of Increase (Chapters 4, 14, 7 from The Science of Getting Rich)

The First Principle, Gratitude, and the Impression of Increase (Chapters 4, 14, 7 from The Science of Getting Rich)

Tonight I read three chapters from Wallace D. Wattles’ The Science of Getting Rich: Chapter 4, The First Principle in the Science of Getting Rich; Chapter 14, The Impression of Increase; and Chapter 7...

1 Sep 33min

Maybe You Don't Need Another Idea

Maybe You Don't Need Another Idea

We’re constantly searching for the next book, podcast, course, or breakthrough. But what if transformation comes from repeating the right ideas until they become part of how you think and live? Inspir...

31 Aug 3min

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