UNDER THE RED HAT: Saying NO to restrictive diets, harsh workout regimens, and New Year's resolutions. Tap into your body intuition instead.

We are inviting in transformation in a completely different way! Because transforming anything starts with listening.

In this episode Chase + I are sharing our exciting plans for BODii 2021 with you! BODii stand for Body Intuition Invite! Our intention is to help you develop more of your intuitive body instead of starting another new restrictive diet or reconstructing your entire life to reach some goal.

Instead…

We are ADDING goodness to our daily life, tracking/journaling along the way as we all check in and listen to our bodies daily needs. We can feel good and choose happiness on the way to expanding our lives. Here's how.

Here’s the BODii 2021 Guidelines:

• Starting 1.11.21 - 30 days of listening
• Add in Organifi GREEN, RED + GOLD to your day!
• GREEN in the am
• RED in the afternoon or before workout
• GOLD before bed, every day!
• Journal + track. THIS IS A MUST. Pick a time either in the morning or in the evening - whatever is better for your schedule. But do it daily.
• Prompt: How am I feeling today? Answer this for your body, mind, relationship - be honest with yourself!
• Share with us! We can only be in this with you if you include us. Use the hashtag #bodii2021 and tag us! @mimi_themedicin @the_chasen_one @themedicinpodcast

Remember, transformation ANYTHING starts with listening. Let’s be kind, show our bodies love and start to observe!

Please rate and review for us! It makes my day to read them. And if you like the episode (you will, I promise), screenshot and tag or send to someone who needs this knowledge too!

THINGS WE MENTIONED:

Get KING Coffee

Get Organifi GREEN, RED, GOLD (MIMIFIT additional 15% off)

LINKS + DISCOUNTS:

Follow us on IG! Screenshot this episode and tag us! We love to know who is listening. @getmimifit @the_chasen_one

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*The information I share on this podcast is not intended to be or substitute for medical advice. Please keep the care of your doctor and refer to him/her for proper diagnosis of any disease or condition.