Guided Meditation: How To Shift Your Frequency To Get What You Desire

Guided Meditation: How To Shift Your Frequency To Get What You Desire

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- New 5 Day Meditation Series on the podcast dropping on May 26th, 2026!

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I'm currently in Costa Rica, and although I wasn't planning on recording an episode, I felt inspired by the manifestation and human condition of receiving gifts and getting into fear that I've witnessed here. In this episode, I unpack some real-life scenarios and discuss where you may be upper-limiting and self-sabotaging in your life without realizing it. I also highlight the importance of discovering who you are beyond your fundamental roles and being content with the discomfort of sitting in nothingness. Plus, I incorporate a sound frequency throughout the episode that has been scientifically proven to expand your heart and your love for humanity.

IN THIS EPISODE:

(2:13) Costa Rica inspiration

(3:49) Achievement identity

(7:06) Year off journey

(10:55) Boredom and enoughness

(13:21) Gray zone expansion

(17:07) Thermostat and upper limiting

(18:45) Raising your frequency

(20:24) Love wrap up

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