World No.1 Sleep Expert: The Perfect Formula For Deep Sleep - Dr Matt Walker

World No.1 Sleep Expert: The Perfect Formula For Deep Sleep - Dr Matt Walker

Dr Matt Walker is a professor of neuroscience and one of the world’s leading researchers on sleep. He is also the author of the bestselling book Why We Sleep, which helped bring the science of sleep into the mainstream and changed how millions of people think about the role sleep.00:00 Intro01:10 The Importance of Sleep05:08 Understanding Dreams and Their Functions13:41 Nightmares and Their Impact15:18 Sleep and Creativity19:14 Consequences of Poor Sleep25:44 How Much Sleep Do We Need?31:42 Improving Sleep Hygiene36:20 Addressing Insomnia42:36 Waking Up in the Middle of the Night46:30 Sleep Supplements: Do They Work?50:09 The Impact of Alcohol on Sleep55:08 Common Sleep Myths and Mistakes01:01:35 The Science of Napping01:04:05 Exploring Sleep Divorce01:11:10 Temperature and Sleep Quality01:19:25 Strategies for Overcoming Jet Lag01:22:44 The Formula for Perfect Sleep

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Episoder(29)

 Former FBI Agent: How To Take Control Of Any Conversation and Read Them Like A Book - Joe Navarro

Former FBI Agent: How To Take Control Of Any Conversation and Read Them Like A Book - Joe Navarro

Joe Navarro is a former FBI agent, one of the world’s leading experts on body language, and the bestselling author of What Every Body Is Saying.Mastering Connections: https://amzn.to/3N9myQgJoe's webs...

17 Aug 1h 32min

The Narcissism Doctor: Toxic Signs You're Dealing With A Covert Narcissist - Dr Ramani

The Narcissism Doctor: Toxic Signs You're Dealing With A Covert Narcissist - Dr Ramani

Dr. Ramani is a psychologist, New York Times best-selling author of the book It’s Not You, and the world’s leading expert on narcissistic relationships.00:00 Intro01:56 What is narcissism?04:18 How ma...

6 Jul 1h 15min

FBI Hostage Negotiator: How To Influence Anyone & Get What You Want - Chris Voss

FBI Hostage Negotiator: How To Influence Anyone & Get What You Want - Chris Voss

Chris Voss is a former FBI hostage negotiator, author of the bestselling book Never Split the Difference, and the CEO of The Black Swan Group.The Black Swan Group: https://www.blackswanltd.com/0:00 In...

5 Jun 1h 7min

How To Manage Negative Or Intrusive Thoughts - Dr Ethan Kross

How To Manage Negative Or Intrusive Thoughts - Dr Ethan Kross

Ethan Kross is an award-winning psychology professor at the University of Michigan, founder of the Emotion & Self-Control Laboratory, and bestselling author of Chatter and Shift.00:00 Intro01:45 What ...

16 Apr 41min

The Uncomfortable Question You Should Ask on Every First Date - Alain de Botton

The Uncomfortable Question You Should Ask on Every First Date - Alain de Botton

Alain de Botton is one of the most influential philosophers of our time, best-selling author, and the founder of The School of Life. His work has helped millions of people develop greater self-underst...

20 Mar 1h 19min

Robert Greene: How To Seduce Anyone, Become Powerful & Irreplaceable

Robert Greene: How To Seduce Anyone, Become Powerful & Irreplaceable

Robert Greene is one of the most influential authors of our time, known for his bestselling books - The 48 Laws of Power, The art of seduction, and The Laws of Human Nature.00:00 Intro01:43 Book banne...

18 Feb 1h 33min

Power, happiness, and influence, explained by philosophy - Jonny Thomson

Power, happiness, and influence, explained by philosophy - Jonny Thomson

Jonny Thomson is a British philosopher, author, and educator known for making philosophy practical and accessible. He is the founder of Mini Philosophy, a popular platform that breaks down complex phi...

9 Feb 1h 32min

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