372 - Are my tight restrictions making things worse?
In the episode, Matt answers a listener question about whether tightly restricted boundaries and rules make cravings worse. The answer surprised even Matt. Get the full show notes here: https://recove...
29 Mai 30min
370- Breaking Shame Pt. 2
Day-one listener Jason joins Matt for Breaking Shame Pt. 2. In this episode, we explore how greater freedom comes from examining our unconscious agreements with shame. Learn how shame stories are dis...
6 Mai 56min
369 - Breaking Shame Pt.1
In this 12th-anniversary episode, Matt explores shame — the painful feeling of believing something about yourself is fundamentally wrong or defective. Learn to identify the "shame stories" driving you...
30 Apr 48min
368 - Instagram Audit
Like a tax audit for your Instagram usage — 11 questions to reveal what the app is actually doing for (or to) you. Get the full show notes here: https://recoveredman.com/368 PLUS: Whenever you're re...
16 Apr 35min
367 - Me Without Beer One Year
This past January marked a new type of sobriety milestone for myself: one year alcohol-free. In this episode, I share why I gave up drinking and what I have learned in the process. My thanks to Jason ...
19 Feb 56min
366 - My No Ghosting Policy for 2026
Have you ever been "ghosted?" You know that feeling you get when someone blows you off or doesn't respond to your text. It's confusing. It got me thinking... Where do I not show up in my life? Where a...
29 Jan 45min
365 - The ONE Thing That Made 15-Years Porn Free Possible
Kick off 2026 with Matt Dobschuetz as he celebrates 15-years porn free. In this episode, Matt looks back with his brother (Sam) and identifies the ONE THING that has made this streak possible. Get the...
15 Jan 55min
