Henrik Regitnig - Being A Vegan Professional Footballer | 90 Minutes Fitness Podcast Episode #14
90MinutesFitness12 Apr 2021

Henrik Regitnig - Being A Vegan Professional Footballer | 90 Minutes Fitness Podcast Episode #14

We have all watched Netflix documentaries like The Game Changers and how a vegan diet can improve your performance. But what is it really like to be a vegan professional footballer? In this episode, Canadian/Swedish professional footballer, Henrik Regitnig, shares his story of how he went vegan and how he balances it with the demands of playing professional football.

This is an excellently balanced discussion with a real insight into what it is like being a vegan footballer. In this episode we talk about:

- When and why Henrik became vegan

- The initial challenges adapting to a vegan diet

- The benefits of a vegan diet

- How to meet calorie and macronutrient requirements, especially protein

- How to get enough micronutrients as a vegan footballer

- The supplements he takes

- Advice on how to start following a more plant-based diet on a budget


All of this, and so much more!

You can follow Henrik on Instagram: @regitfit

(Also make sure to check out episode 9 of the podcast, where Henrik shares his journey of trialling at 15 different pro clubs before signing his first pro contract)

Follow 90 Minutes Fitness: @90minsfitness

Thank you for listening and I hope you enjoyed this week's episode!

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