Pressing Pause: Your Monday Reset Button
Hey there, I'm Julia Cartwright, and I am so glad you're here with me today. You know, it's a Monday morning in late August, and if there's any time of year when our nervous systems feel like they're ...
24 Aug 2min
Settle and Soften: Find Your Body's Anchor When Sunday Stress Creeps In
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's a Sunday morning in late August, and if you're anything like me, you might be feeling that particular flavor ...
23 Aug 2min
Soft Settling: How to Pour Honey Into Your Nervous System
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here. It's early Friday morning, and if you're anything like most of us, your nervous system is probably already sending out little dis...
21 Aug 2min
The Body Scan Pause: Your Secret Weapon for Midweek Calm
Hello there, and welcome to Relaxation. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's early Wednesday morning, and I'm guessing your mind might already be spinning wi...
19 Aug 2min
Golden Light Monday: Release What You Didn't Know You Were Holding
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. Early Monday morning, August seventeenth, right? That time when the weekend's already a blur and the week stretches ahead li...
17 Aug 2min
The Sunday Exhale: Release What You're Carrying
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here. You know, if you're listening right now on this Sunday morning in August, there's a good chance you've got that familiar weight o...
16 Aug 2min
Golden Light: A Friday Morning Reset
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. You know, Friday mornings in August have this particular flavor—there's this push and pull between the weekend calling your ...
14 Aug 2min
Anchor and Release: Let Your Worries Float Downstream
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here. It's early Wednesday morning, that particular kind of early where the world is still quiet but your mind might already be spinnin...
12 Aug 2min
