Monday Morning Reset: Your 5-Minute Escape from Summer Stress
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here. You know, Monday mornings in late August have this weird energy, don't they? Summer's slipping away, schedules are ramping up, and...
31 Aug 2min
Finding Your Sweet Spot: Progressive Softening for the In-Between Season
Hey there, and welcome. I'm Julia Cartwright, and I'm so glad you're here. You know, it's the end of August, and if you're anything like most people I talk to, there's this weird liminal energy happen...
30 Aug 2min
Four In, Six Out: Your Friday Reset with Julia Cartwright
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's late Friday morning or early in the day depending on where you are, and I'm guessing that means your ...
28 Aug 2min
Wednesday Morning Softening: A Gentle Release for Your Nervous System
Hi there, I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's early Wednesday morning, and if you're anything like most people I talk to, you might be feeling that familiar...
26 Aug 2min
Pressing Pause: Your Monday Reset Button
Hey there, I'm Julia Cartwright, and I am so glad you're here with me today. You know, it's a Monday morning in late August, and if there's any time of year when our nervous systems feel like they're ...
24 Aug 2min
Settle and Soften: Find Your Body's Anchor When Sunday Stress Creeps In
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's a Sunday morning in late August, and if you're anything like me, you might be feeling that particular flavor ...
23 Aug 2min
Soft Settling: How to Pour Honey Into Your Nervous System
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here. It's early Friday morning, and if you're anything like most of us, your nervous system is probably already sending out little dis...
21 Aug 2min
The Body Scan Pause: Your Secret Weapon for Midweek Calm
Hello there, and welcome to Relaxation. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's early Wednesday morning, and I'm guessing your mind might already be spinning wi...
19 Aug 2min
