The Health Crisis Of Office Jobs - Bob King - #1098

Bob King is the founder and CEO of Humanscale. Is your desk job aging your body faster than you realize? Sitting may be part of getting work done, but the way most of us do it can wreck our posture, stiffen our joints, and create problems that show up years later. So what can you do at work every day to protect your future self? Expect to learn why bad design might be the cause of your back problems, why sitting is so damaging to your health, what a healthy designed desk set-up looks like, if posture advice is mostly nonsense, how much physical discomfort degrades cognitive performance and much more… Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Use Code MODERN20 for 20% Off Your Purchase at https://shop.humanscale.com/ Timestamps: (0:00) Bad Posture: Discipline or Design Problem? (0:39) What’s Really Causing Your Back Pain? (7:41) Is Sitting the New Smoking? (9:48) The Secret to Designing a Healthier Workspace (16:28) Is the Freedom Chair Named After Obama? (18:44) Why Movement is a Non-Negotiable (22:06) How Your Environment Controls Your Habits (30:11) Is Screen Time Ruining Your Health? (43:46) Sunlight vs Blue Light: What’s Worse? (45:10) Do Men and Women Need Different Work Setups? (51:45) Can Saddle Stools Fix Your Posture? (52:50) What an Optimal Workday Actually Looks Like (55:25) The Hidden Danger of Off-Gassing (01:05:53) Where to Find Bob Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(1098)

Why Can No One Agree On The Truth Anymore? - Eric Weinstein - #676

Eric Weinstein is a mathematician, economist, managing director of Thiel Capital and a podcaster. The last 3 years have been a time of massive confusion. No one can agree on what is real, or true, or...

4 Sep 20233h 13min

The Shocking Lessons Of History Everyone Has Forgotten - Niall Ferguson - #675

Niall Ferguson is a historian, senior fellow at the Hoover Institution & Stanford University and an author. We often hear that history tends to repeat itself. But if you're a professional historian, ...

2 Sep 202358min

17 Ugly Psychology Truths No One Wants To Admit - Adam Lane Smith - #674

Adam Lane Smith is a psychotherapist and an author. Adam has helped thousands of patients and couples to deal with problems from childhood, their relationships and their sex lives. He also writes ama...

31 Aug 20231h 22min

Elite Performance Secrets Of A 7X World Champion Bodybuilder - Phil Heath - #673

Phil Heath is a professional bodybuilder, 7-time Mr. Olympia winner, entrepreneur and an author. Phil Heath is one of the greatest and most dominant bodybuilders of all time. But what does it take to...

28 Aug 20232h 7min

The Untold Story Behind The Sound of Freedom - Paul Hutchinson - #672

Paul Hutchinson is an entrepreneur, former fund manager and undercover operative known for his role in rescuing trafficked children depicted in the film the Sound of Freedom. Paul has had a non-typic...

26 Aug 20231h 1min

The Science Of Reducing Stress & Building Confidence - Dr Steve Peters - #671

Dr Steve Peters is a psychiatrist, sports psychology consultant, a professor and an author. Our brain is largely a black box. It's very important to how we experience life and yet we have very little...

24 Aug 20231h 15min

23 Controversial Truths About Life - Alex Hormozi - #670

Alex Hormozi is a founder, investor and an author. Alex’s Twitter continually has been one of my favourite sources of great insights over the last few years. Today we get to go through some of my fav...

21 Aug 20232h 54min

A Hostage Negotiator’s Hacks To Master Communication - Scott Walker - #669

Scott Walker is a former Scotland Yard detective, world renowned hostage negotiator and an author. Having successfully resolved over 300 cases, from hostage negotiations to piracy, ransom and cyber e...

19 Aug 202352min