Aspergers and Autism Podcast [The Aspie World]18 Apr 2023

Autism Meltdown (5 Tips YOU NEED to Avoid Them)

Here are 5 ways you can help prevent an autism meltdown, MUST SEE! Brillia https://www.discoverbrillia.com [CODE: ASPIE15 for 15% OFF!] For shipments to the UK please email info@discoverbrillia.com 1. Planning Planning is key for autistic people and planning can help you prevent many meltdowns from occurring. A lot of autism meltdowns happen because of a forgotten event or a change in plans. If you pre and organise using a planning app or calendar you have a better chance of avoiding meltdowns. 2. Disconnection Breaks Creating disconnection breaks in your weekly routine is where you make an hour or two every other day to completely disconnect from all demands and sensory overloading stimuli. This help create a Frequencey pattern of calmness. 3. Interest Engagement Making sure to implement time to do you special interest, like gaming or reading books or researching stuff is important to feed the autistic thrust for interest. This helps to keep your active brain fed and less likely to meltdown. 4. Brillia This is a fantastic homeopathic non prescription medicine that is toxin free and super natural. It can help reduce anxiety, irritability and increase focus. These are all components that can lead to a meltdown if not taken care of. 5. Hydration & Food Keeping well hydrated and keeping in check with meals is a fantastic way to lower a lot of unnecessary anger that could lead to a meltdown or panic. If you have any more hacks you would like to add, please pop it in a comment down below and remember to follow @theaspieworld for more autism content. HASH TAGS: #autism #metldown #Aspergers

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