SLEEP MEDITATION with Lauren Ostrowski Fenton17 Mai

Somatic Nervous System Reset Sleep Meditation | Guided Body Scan for Deep Rest & Anxiety Relief

Calm your nervous system and prepare for deep, healing sleep with this guided somatic nervous system reset meditation and full body scan. Gently release tension, quiet anxiety, and soften into rest with soothing breath, visualisation, and compassionate self-talk. A gentle somatic nervous system reset sleep meditation to help you move from tension and overthinking into deep restorative rest. Lauren guides you through kind breath awareness, soothing visualisations, and a compassionate full body scan so you can soften, let go, and feel safe to rest. Ideal for sleep, anxiety relief, and calming an overwhelmed nervous system.

0:00 Arrival & Getting Comfortable

0:56 Safety, Soothing Words & Permission to Rest

1:54 Gentle Breath Awareness & Kind Observation

7:02 Calming Breath & White Feather Visualization

10:22 Sighing Release & Gratitude for Your Nervous System

17:01 Compassionate Body Scan – Listening to Your Body

23:04 Shoulder Softening, Body Gratitude & Deep Rest

32:00 Quiet Lake at Night – Healing, Resilience & Whole-Body Rest ---

✨ Continue Your Journey with Lauren If this somatic nervous system reset supported you, you might love going deeper with Lauren's offerings: Reset and Rise (Course) A gentle course to help you reset your nervous system and rise with more steadiness and clarity. Explore somatic tools, soothing practices for rest and recovery, and simple morning/evening rituals to support you over time.

👉 Reset and Rise course: `[Insert your Reset and Rise course link here]` --- 💬 Counselling with Lauren For one-to-one support with **anxiety, stress, burnout, life changes, or emotional overwhelm**, you can work with Lauren in a warm, compassionate counselling space.

👉 Counselling with Lauren: https://laurenostrowskifenton.simplybook.me/v2/ --- Teachable Courses Explore Lauren's self-paced Teachable courses for more guided meditations, somatic practices, and nervous system–friendly tools you can return to anytime.

👉 Lauren's Teachable courses: `https://lauren-ostrowski-fenton-s-school.teachable.com/ Sleep aids on shopify - little games to help you sleep and feel ok https://lauren-ostrowski-fenton-2.myshopify.com/?utm_medium=product_shelf&utm_source=youtube

☕️ Let's stay close (come say hi) Substack: https://substack.com/@laurenostrowskifenton Instagram: https://www.instagram.com/laurenostrowskifenton/ Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 Medium: https://medium.com/@laurenostrowskifenton

🤗 Support the work (only if it feels good)

Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton

Patreon: https://www.patreon.com/laurenostrowskifenton

Paypal Donations paypal.me/Laurenostrowski

Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care.

#GentleReset #RestedAndRising #Sleep #Mindfulness #SoftPlanning #nervoussystemcare

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(872)

Box Breathing Meditation Guided meditation for Emotional Healing, Sleep & Nervous System Calm

Soothe your nervous system with this gentle box breathing meditation for emotional healing, sleep, and clear thinking. You'll be guided through a simple 4–4–4–4 breath, reflections on compassion, grat...

5 Jul 1h

Finding Your Centre A Powerful Grounding Meditation for When Life Feels Overwhelming

In this guided meditation, Finding Your Centre , you'll be gently supported to ground your body, calm your mind, and soften around uncertainty. Through breathwork, tree-root visualization, body scanni...

30 Jun 2h 1min

The Calm Down Tree 🌳 Guided Meditation for Deep Sleep, Anxiety Relief & Inner Calm Voice only

The Calm Down Tree is a gentle, guided meditation designed to help you calm your nervous system, release worry, and drift into deep, restful sleep. Through three soothing visualizations—a quiet beach ...

30 Jun 36min

The Calm Down Tree 🌳 Guided Meditation for Deep Sleep, Anxiety Relief & Inner Calm

30 Jun 1h

How to Feel Joy Anyway: Guided Sleep Meditation for Heavy Emotions and a Restless Mind with music

Feeling weighed down by grief, overthinking, or a world that doesn't feel fair – and still needing to sleep? This **guided sleep meditation** is for you. In *Feel Joy Anyway*, I gently guide you to wa...

13 Jun 2h 1min

Cozy Bodyscan for enoughness Guided sleep meditation for pure sleep, nervous system reset and joy

Cozy Bodyscan for enoughness Guided sleep meditation for pure sleep, nervous system reset and joy For additional support, I offer online counseling sessions as a certified counselor with a Master's in...

2 Jun 2h 1min

Calm Your Nervous System: Guided Meditation for Calm, Anxiety Relief & Sleep Nervous System Reset

Feeling overwhelmed, anxious, or exhausted? This gentle, trauma-informed guided meditation is here to help you **calm your nervous system**, **soften anxiety**, and **rest into "safe enough" – exactly...

25 Mai 1h 5min