S2 E4. Emma Albrecht: From Broken Spine to the World Cup

In this episode of the Race Ready Podcast, we sit down with rising American cross-country skier Emma Albrecht to unpack one of the most unique development stories in U.S. skiing right now. From elite-level gymnastics and career-threatening back injuries to becoming the 2026 SuperTour overall leader and qualifying for the World Cup, Emma shares how she went from barely skiing as a teenager to racing against the best athletes in the world. Her story is a powerful reminder that there’s no single path to success in endurance sports.

Emma opens up about the realities of navigating college skiing, transferring schools, dealing with overtraining, and learning how to build confidence after years of setbacks and self-doubt. The conversation dives deep into mindset, goal setting, race evaluation, technique development, and the importance of finding the right coaching environment. Whether you’re a junior athlete dreaming big, a college skier trying to break through, or a masters athlete chasing improvement, Emma shares practical lessons on how to stay motivated and continue progressing in the sport.

We also explore the training philosophy and habits that helped Emma make the leap from a “mediocre college skier” to a national champion and World Cup athlete. Topics include training progression, recovery, nutrition, technique work, strength from gymnastics, balancing a professional career alongside elite training, and the mental strategies that keep her improving year after year. This episode is packed with insight for anyone passionate about endurance sports, long-term development, and unlocking athletic potential.

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Episoder(59)

S2 E13. Luci Anderson, Cross-Country or Biathlon? Here's What It's Really Like to Do Both

What happens when one of America's top cross-country skiers decides to start biathlon... and just two years later is racing on the World Cup and representing Team USA at the Olympic Games? In this epi...

19 Jul 57min

S2 E12. The Brain's Secret Role in Endurance Performance with Dr. Scott Frey

What if everything you've been taught about endurance performance is missing the most important piece of the puzzle? In this episode of the Race Ready Podcast, we sit down with Dr. Scott Frey: cogniti...

12 Jul 1h 15min

S2 E11. July Training: Time Trials, Strength, and Skill Development

July is one of the most important months of the year for endurance athletes, but it's also one of the easiest times to make mistakes. In this episode of the Race Ready Podcast, Andy Newell and Brian H...

5 Jul 1h 9min

S2 E10. Fabian Stocek: The Marginal Gains That Win Races

In this episode of Race Ready, Andy Newell sits down with one of the most fascinating minds in endurance sports: Fabian Stocek. A former NCAA standout at Dartmouth, Ski Classics champion, trail runner...

28 Jun 1h 15min

S2 E9. Recovery Weeks are Not Vacation Weeks

This week on Race Ready, Andy and Brian dive deep into one of the most overlooked aspects of endurance training: recovery. Why do so many athletes struggle to absorb training? How much should you actu...

21 Jun 1h 2min

S2 E8. Jason Cork: 16 years of coaching Jessie Diggins

Jason Cork has spent the last two decades quietly shaping some of the most successful athletes in American cross-country skiing. As the longtime coach of Jessie Diggins and a key figure behind multipl...

14 Jun 1h 21min

S2 E7. What Percent of Training Should be Ski Specific?

This week on the Race Ready Podcast, Brian and Andy tackle one of the most common questions in endurance training: how should beginner athletes structure their intensity distribution when they only ha...

7 Jun 1h

S2 E6. Sophia Laukli opens up about why she needed to take a step away from skiing.

After stepping away from the World Cup circuit, missing the Olympic season, and disappearing from competition, Sophia Laukli sits down for an exclusive and remarkably candid conversation on the Race R...

31 Mai 1h 6min