The Ones who Overgive

The Ones who Overgive

Send us Fan Mail Healing can save your life and still become a trap. We’ve both seen how easy it is to swap one kind of survival for another: scanning for what’s wrong, chasing the next supplement, the next diagnosis, the next nervous system technique, the next piece of trauma to uncover. When the “work” becomes your identity, it starts to quietly reinforce the belief that you’re broken. We dig into that uncomfortable turning point and the reframe that changes everything. We also talk about ...

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Episoder(143)

Trade The Grading Rubric For A Soul Compass

Trade The Grading Rubric For A Soul Compass

Send us Fan Mail That uneasy spiral of “Am I doing this right?” can hijack your creativity, your business, and even your healing. I’m pulling that feeling into the light and naming what’s really happe...

30 Sep 15min

Coming Home to Yourself: Reclaiming Who You Are After Years of Healing

Coming Home to Yourself: Reclaiming Who You Are After Years of Healing

Send us Fan Mail What if healing isn’t about becoming someone new—but finally coming home to who you’ve always been? After nearly ten years of healing, grief, forgiveness, shadow work, and rebuilding,...

30 Sep 19min

What Am I For? (And the Song Only You Can Play)

What Am I For? (And the Song Only You Can Play)

Send us Fan Mail Have you ever held back on a dream, a creative project, or a career shift because you were too busy wondering: "Is this right? What will people think?" In this episode, we dive deep i...

28 Sep 11min

The Survival Lag: Why Your Body Resists Peace (And How to Fix It)

The Survival Lag: Why Your Body Resists Peace (And How to Fix It)

Send us Fan Mail Have you ever finally gotten the healthy relationship, the peaceful home, or the stable life you prayed for—only to find your body waiting for the other shoe to drop?In this episode, ...

27 Sep 16min

Grace After Survival Mode: Let Your Nervous System Learn Safety

Grace After Survival Mode: Let Your Nervous System Learn Safety

Send us Fan Mail "Spirit always meets us with so much grace, doesn’t it?" In this episode, Julie dives into a profound moment of realization that stopped her in her tracks. After years of doing the he...

25 Sep 6min

You Are the Authority: Stop Giving Your Power Away to Psychics, Tarot & Your Guides

You Are the Authority: Stop Giving Your Power Away to Psychics, Tarot & Your Guides

Send us Fan Mail What if your spirit guides aren’t here to tell you what to do? What if a psychic reading isn’t supposed to predict your future—but help you see yourself, your choices, and your path m...

24 Sep 7min

Guided Breathwork + Somatic Practice for Triggers, Emotional Regulation & Coming Back to Yourself

Guided Breathwork + Somatic Practice for Triggers, Emotional Regulation & Coming Back to Yourself

Send us Fan Mail Guided Breathwork + Somatic Practice for Triggers, Emotional Regulation & Coming Back to Yourself When you’re triggered, it can feel like everything gets loud—your thoughts, your emot...

22 Sep 18min

Why Am I So Triggered? How To Work With Triggers Instead Of Fighting Them

Why Am I So Triggered? How To Work With Triggers Instead Of Fighting Them

Send us Fan Mail Why do we get triggered—and what if a trigger isn't something we need to immediately fix, suppress, or get rid of? In this episode of The Spiritual Shitshow, Julie Nguyen explores tri...

22 Sep 12min

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