"How Is Your Spirit Doing? A Mental Health Check-In" MAY Is Mental Health Awareness Month

"How Is Your Spirit Doing? A Mental Health Check-In" MAY Is Mental Health Awareness Month

Mental Health Awareness Month reminds us of something important: mental health is more than depression, anxiety, or crisis—it’s our emotional, spiritual, and everyday well-being.

In this episode of the Simply Lili Podcast, we're slowing down and having a real conversation:

✨ How is your spirit doing?✨ What are you doing for your mental health?✨ How are you coping?✨ Are we checking in on ourselves and our friends?✨ Why should we stop being afraid of therapy?

Together we talk about alignment, healing, emotional wellness, daily self-care practices, faith, therapy, and creating habits that keep us connected to ourselves and to God.

Because taking care of your mental health isn't weakness—it’s care. It’s healing. It’s necessary.


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Episoder(41)

AND JUST LIKE THAT… I CHOSE ME

AND JUST LIKE THAT… I CHOSE ME

AND JUST LIKE THAT… I CHOSE MEFour seasons. Ten episodes in this chapter. And somehow, we ended up right where we needed to be: choosing ourselves.Season 4 was about No Permission Slips—letting go of ...

22 Aug 28min

GO ANYWAY !!! Wherever Life Is Calling You.

GO ANYWAY !!! Wherever Life Is Calling You.

How many places have you wanted to go—but didn't because no one could go with you?In this episode of Simply Lili, we're ripping up another permission slip: the belief that we need someone beside us be...

13 Aug 43min

Post-Menopausal Power "This Body Still Has a Purpose."

Post-Menopausal Power "This Body Still Has a Purpose."

Everyone prepares us for menopause...But almost no one prepares us for the beautiful life that comes after.In this heartfelt episode of the Simply Lili Podcast, Lili shares a different perspective on ...

4 Aug 56min

Owning Our Reflection "The Mirror Doesn't Get the Final Say."

Owning Our Reflection "The Mirror Doesn't Get the Final Say."

There comes a moment in every woman's life when she looks in the mirror and wonders, "Who is she now?"In this heartfelt episode of Simply Lili, we're having an honest conversation about aging, self-im...

29 Jul 24min

No Permission Slips: Owning My Part Without Shame

No Permission Slips: Owning My Part Without Shame

We all have a past. We all have moments we wish we had handled differently. But healing doesn't begin by pointing fingers—it begins by looking in the mirror.In this episode of Simply Lili, Lili opens ...

23 Jul 41min

No Permission Slips: Can We Just Talk?

No Permission Slips: Can We Just Talk?

Some of life's hardest conversations are the ones we never have.In this episode of the Simply Lili Podcast, we're sitting down for an honest conversation about accountability, communication, boundarie...

14 Jul 50min

“Peace Feels Weird At First”

“Peace Feels Weird At First”

Have you ever noticed that after years of survival mode, peace can feel... uncomfortable?In this week's episode of Simply Lili, we're talking about why many women become so familiar with stress, busyn...

10 Jul 17min

"Love Without Permission Slips: Marriage, Partnership & Finding Peace After 45"

"Love Without Permission Slips: Marriage, Partnership & Finding Peace After 45"

Season 4 continues with the No Permission Slips series as we explore what love, marriage, and partnership look like after 45.In this episode, Lili gets real about marrying later in life, finding a par...

10 Jul 28min

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