#73 - How to Keep the Summer Feeling When Real Life Starts Again
Summer is ending. And the question nobody is asking is: how do you re-enter without letting September erase what the break gave you?In this episode of Alignment by Tuva - the first episode back after ...
25 Aug 23min
#72 - Why Being 'The One Who Handles It' Is Destroying You
In this episode of Alignment by Tuva, I go somewhere I have never gone publicly before: into the story underneath the science. The night at sixteen that explains, more than anything else, why I unders...
23 Jul 15min
#71 - Your Anxiety Might Be a Gut Problem (Here's the Science)
What if the anxiety you've been trying to think your way out of isn't coming from your mind at all?In this episode, I share what I discovered when I began my own gut healing protocol — not from the ot...
15 Jul 19min
#70 - Why Receiving Love Feels So Uncomfortable (The Attachment Science Behind It)
If you are the person who holds the emotional weight - in your relationship, in your family, in every room you walk into - this episode is going to land somewhere very specific.Not because something i...
8 Jul 21min
#69 - Why You Can’t Find Your Purpose (and the neuroscience behind it)
If you are in transition - between jobs, between identities, between who you were and who you are becoming - this episode is for you.Most people in this space think they have a purpose problem. They d...
1 Jul 20min
#68 - A 30-Day Reset for High Achievers Who've Drifted from Themselves
You are high-functioning. You show up. You deliver. And something essential still feels missing.This episode is for the person who has mastered the doing and quietly lost touch with the being. Who fil...
24 Jun 21min
#67 - The Nerve That Changes Everything (and How to Activate It Daily)
Your nervous system has a master switch. It's called the vagus nerve - and when it's toned, everything changes. Your mood. Your resilience. Your ability to feel present, connected, and like yourself.I...
17 Jun 19min
#66 - How to Build Real Confidence: 10 Somatic Shifts for Self-Trust, Visibility & Growth
Most people believe confidence comes from believing in yourself more, thinking positive thoughts, or finally reaching a point where fear disappears.But what if confidence isn’t a mindset?What if confi...
10 Jun 28min
