Fast. Feast. Repeat. Intermittent Fasting For Life20 Mai

Episode 151: Marathon and Endurance Training, Desserts and Weight Loss, Fasted Hunger, and More

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.
Resources used in today’s episode: https://www.nutritionnews.abbott/lifestyle-nutrition/active-lifestyle/the-impact-of-hydration-on-marathon-training/
For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html
sheri@fastfeastrepeat.com
https://www.fastfeastrepeat.com/sheri.html
https://crunchi.com/?als=SheriBullock
https://www.counter.com/?aff=SHERIBULLOCK

Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.
Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order.
Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.
Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.
Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.
Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.
IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(153)

Episode 152: Hormones and Blood Sugar Control, Eating Window Length and Energy, Tracking Progress, and More

27 Mai 1h 2min

Episode 150: Eating Window Variability, Balance vs. Over-restriction, and More

13 Mai 56min

Episode 149: Fat Cells and Estrogen, Redefining One Meal a Day, and More

6 Mai 58min

Episode 148: Food Addiction, Fasting on Vacation, Eating During Pregnancy, and More

29 Apr 53min

Episode 147: Insulin Levels and Health, Does Everyone Need to Take Electrolytes?, and More

22 Apr 55min

Episode 146: IF Post-Partum, Losing Too Quickly, Sleep Issues, and More

15 Apr 55min

Episode 145: Switching Things Up, Metabolic Flexibility, Over-Restricting, and More

8 Apr 55min

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