Growing a HYROX gym community and being an affiliate - Mark Lammas

Growing a HYROX gym community and being an affiliate - Mark Lammas

We are joined on the show by Mark Lammas from Bodyburn Fitness in Halesowen. Mark has been in the gym industry for a number of years and was an early adopter of Fitness Racing. We discuss how Fitness Racing has evolved in recent years and the relative value of being an affiliate gym for HYROX as well as other races such as DEKA and Deadly Dozen. We also consider how you foster a gym culture that leads to athletes travelling across the globe to support your teammates. Finally we consider Mark's training methodology and how it helps his athletes to hit their peak. Follow Mark on IG - @hybridgymbirmingham Todays Podcast is sponsored by Race In8te Clothing, check them out here Unleash Your Potential

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Episoder(279)

Backing yourself to succeed in HYROX - Luke Greer

Backing yourself to succeed in HYROX - Luke Greer

This week on the show we speak to Luke Greer. Luke is still new to the sport but has already turned heads as one of the fastest pure runners in HYROX. We discover his beginning in the sport and how he...

10 Jun 1h 4min

Deadly Dozen UK Champions - Rachel Joy Hodgkinson and Dave Parkin

Deadly Dozen UK Champions - Rachel Joy Hodgkinson and Dave Parkin

This week on the show we have two interviews with the recently crowned Deadly Dozen UK Champions. First we speak to Rachel about how she discovered Fitness Racing and her advice for those taking on ra...

3 Jun 1h 8min

From Show Jumping to HYROX - Nicole Perinetti

From Show Jumping to HYROX - Nicole Perinetti

This week on the show we sit down with Nicole Perinetti. Nicole was a competitive show jumper who has recently been rising through the ranks in HYROX.   We consider the move from show jumping to HYROX...

27 Mai 51min

Sports Agents in HYROX - Joe Bowers

Sports Agents in HYROX - Joe Bowers

This week on the show we are taking a deep dive into the world of Sports Agents with Joe Bowers. Joe Bowers has been involved with elite athletes and brand in HYROX for a long time. Joe spotted the n...

13 Mai 1h 3min

Deadly Sprint, UK Champs & Movement Standards - Jason Curtis

Deadly Sprint, UK Champs & Movement Standards - Jason Curtis

In this episode we catch up with Jason Curtis as he explains what the Deadly Sprint is and how you can get involved. We also look at the upcoming UK champs and also consider qualification for the Wor...

7 Mai 1h 10min

HYROX Cardiff 2026 - Review Episode

HYROX Cardiff 2026 - Review Episode

On this episode we are joined by Louise Edwards and Danni Walsh to recap 6 days of racing in the Welsh Capital. As usual we consider your questions including views on the track and that Farmers Carry...

6 Mai 1h 3min

From Track Star to HYROX Elite 15 - Saskia Millard

From Track Star to HYROX Elite 15 - Saskia Millard

On today's show we speak to Saskia Millard who alongside Holly Archer has recently taken the HYROX world by storm. We chart her journey from starting running when she was nine to taking on a HYROX du...

29 Apr 1h 4min

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