Ep4. AuDHD, Perfectionism & RSD with Rosie
AuDHD IRL1 Feb

Ep4. AuDHD, Perfectionism & RSD with Rosie

In this conversation, Bri and Rosie (from Uniquely Wired) explore the themes of perfectionism and rejection sensitivity, particularly in the context of being AuDHD. Rosie shares her personal experiences as an autistic ADHDer and how these influence her life and work. They discuss the pressures of perfectionism, the emotional costs associated with it, and practical strategies for managing these experiences. The conversation emphasises the importance of self-compassion, understanding one's inner child, and the value of community support in navigating these challenges.


You can find Rosie on instagram at @rosie.uniquelywired.


Takeaways:

  • Perfectionism can lead to self-inflicted pressure and disappointment.
  • Rejection sensitivity often accompanies perfectionism, creating a cycle of anxiety.
  • It's important to recognise and validate one's feelings about grades and achievements.
  • Self-compassion is crucial in managing perfectionism and RSD.
  • Creating a rubric that includes personal values can help alleviate pressure.
  • Celebrating small wins and progress is essential for mental well-being.
  • Having supportive people around can help identify perfectionistic tendencies.
  • Exploring the origins of perfectionism can provide insight and healing.
  • It's okay to feel disappointed about unmet expectations; those feelings are valid.
  • Being gentle with oneself is a necessary part of the journey.

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Episoder(22)

Ep22. AuDHD & Internalised Ableism with Jacinta

Ep22. AuDHD & Internalised Ableism with Jacinta

Summary: Bri sits down with Dr Jacinta Thompson, clinical psychologist, AuDHDer, and director of Time to Untangle Clinical Psychology Services, for one of those conversations where you spend half the ...

23 Mai 49min

Ep21. AuDHD, Pregnancy, Birth & Postpartum with Claire

Ep21. AuDHD, Pregnancy, Birth & Postpartum with Claire

Content warning: This episode contains discussion of postpartum depression and anxiety, intrusive thoughts, and a brief reference to maternal mortality statistics. Please take care of yourself while l...

10 Mai 55min

Ep20. AuDHD, Movement, Pain and Creating a Neuroaffirming Space with Jordana

Ep20. AuDHD, Movement, Pain and Creating a Neuroaffirming Space with Jordana

Content Warning: This episode contains discussions of chronic pain, injury, disordered health behaviours and addiction, as well as references to neurodivergent experiences including RSD (rejection sen...

5 Mai 59min

Ep19. AuDHD Dating and Friendships with Phoebe

Ep19. AuDHD Dating and Friendships with Phoebe

Content Warning: This episode contains discussions of relationship trauma, emotional distress following breakups and rejection, a period of depression and questioning one's sense of purpose, and calli...

26 Apr 47min

Ep18. AuDHD & Fostering Emotional and Felt Safety with Christina

Ep18. AuDHD & Fostering Emotional and Felt Safety with Christina

Content Warning:Discussion of emotional distress and dysregulationExperiences of feeling unsafe (including in school and home environments)Masking, people-pleasing, and chronic invalidationInner child...

12 Apr 55min

Ep17. AuDHD & Multi-Exceptionality with Caitlin

Ep17. AuDHD & Multi-Exceptionality with Caitlin

Content Warning:Discussion of burnout and overwhelmExperiences of feeling misunderstood or “not fitting”Academic and school-related stressPerfectionism and pressure around potentialMental health chall...

6 Apr 56min

Ep16. AuDHD & Making Your Business Right for You

Ep16. AuDHD & Making Your Business Right for You

Content Warning:Burnout and chronic exhaustionWorkplace stress and misalignmentPeople-pleasing and self-sacrificeParenting stress (including early childhood challenges)Internal pressure, overwhelm, an...

5 Apr 58min

Ep15. AuDHD and Parts with Laetitia

Ep15. AuDHD and Parts with Laetitia

Content Warning:Burnout and shutdownMasking and identity confusionPeople-pleasing and self-sacrificeDiscussion of childhood experiences and labelsSocial pressure, fitting in, and internalised expectat...

4 Apr 37min

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