Ep5. AuDHD, Food and All That Goes With It with Margo
AuDHD IRL8 Feb

Ep5. AuDHD, Food and All That Goes With It with Margo

Keywords (Please consider this when listening to this podcast; make sure you're in an okay place to hear these topics): Food, AuDHD, eating disorders, ARFID, OCD, trauma, safety, nutrition, sensory processing, mental health.

Overview: In this conversation, Margo White and Bri Thomas explore the intricate relationship between food, AuDHD, and safety. Margo shares her personal journey with eating disorders and how her experiences shape her professional practice as a nutritionist. They discuss the complexities of ARFID, the impact of trauma on eating, and the intersection of OCD and food. The importance of predictability and self-compassion in navigating these challenges is emphasised, along with the need for support and accommodations to foster happier relationships with food.


Takeaways:

  • Food is a significant part of our lives and eating is deeply sensory.
  • ARFID presents differently in each individual, and there is no "one look".
  • Safety and predictability are crucial for AuDHD individuals.
  • Trauma can significantly impact one's relationship with food, and is remembered in the body.
  • Self-compassion is essential in navigating food challenges.
  • Understanding the intersection of OCD and ARFID is important.
  • Support and accommodations can help improve eating experiences.


Margo can be found on Instagram at @margo_wholebodynutrition.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(31)

Ep30. AuDHD IRL Season Finale - Bri's wife interviews her

Ep30. AuDHD IRL Season Finale - Bri's wife interviews her

Content warning: Casual swearing throughout, and a very enthusiastic dog.Summary: Season 1 has officially wrapped, and for the finale I handed the mic over to the person who knows me best: my wife, Be...

19 Jul 40min

Ep.29 AuDHD, Burnout Prevention & Self-Compassion

Ep.29 AuDHD, Burnout Prevention & Self-Compassion

Content warning: Burnout, chronic health struggles, mental illness, brief references to domestic violence and the strain of single parenting.Summary:In this episode, Bri sits down with Dr Hayley D Qui...

12 Jul 55min

Bonus Episode: AuDHD, Friends and Conferences

Bonus Episode: AuDHD, Friends and Conferences

Content warning: brief mentions of trauma, PTSD, dissociative identity disorder, chronic illness and healthcare self-advocacy, and online hatred directed at trans people. Nothing graphic. Look after y...

11 Jul 43min

Ep28. AuDHD and Exploring Hormones with Samantha

Ep28. AuDHD and Exploring Hormones with Samantha

Content warning: This episode touches on sexual assault, postpartum rage, and suicide statistics (in the context of perimenopause research). Please look after yourself. If this isn't what you have cap...

5 Jul 1h 2min

Ep27. AuDHD and Gender Diversity with Morgs

Ep27. AuDHD and Gender Diversity with Morgs

Content warningThis episode includes discussion of transphobia, misgendering and microaggressions, and a brief mention of non-consensual medical procedures performed on intersex infants. Please look a...

30 Jun 53min

Ep26. AuDHD, Joy & Monotropism with Steph

Ep26. AuDHD, Joy & Monotropism with Steph

SummaryThis week I'm joined by Steph Robertson, a neurodivergent occupational therapist, speaker and advocate whose work centres trauma-responsive, neurodiversity-affirming care. Steph is autistic, AD...

21 Jun 43min

Ep25. AuDHD & External Cues That It's Regulation Time with Joanne

Ep25. AuDHD & External Cues That It's Regulation Time with Joanne

Content warning: If you don't like swearing, scroll on bySummary:This week I'm joined by Joanne Hatchard: award-winning neurodivergent therapist, social worker, parent and founder of Better Being Me (...

21 Jun 41min

Ep24. AuDHD IRL and PDA with Sharmayne

Ep24. AuDHD IRL and PDA with Sharmayne

This episode is for my fellow PDAers (and the people who love us and are quietly very confused by us). Sharmayne and I had never met before we hit record, which felt weirdly perfect for an episode abo...

14 Jun 56min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
jakt-og-fiskepodden
mikkels-paskenotter
rss-strid-de-norske-borgerkrigene
rss-kunsten-a-leve
sinnsyn
hverdagspsyken
gravid-uke-for-uke
fryktlos
ryddepodden
rss-var-forste-kaffe
rss-sarbar-med-lotte-erik
tomprat-med-gunnar-tjomlid
babyverden
lederskap-nhhs-podkast-om-ledelse
rss-impressions-2