the role of empaths, highly-attuned, and sensitives
if you have been called an old-soul, you feel everyone's feelings, you can walk into the room and sense the energy, you can't tolerate artificial scents like laundry detergents, sugar, processed foods...
14 Okt 29min
"slow down" said the earth; how to find peace this fall season.
this past week as I walked barefoot on the earth; she delivered me a message "slow down, slow down, slow down" she said , "I can heal but not quite that fast"fall calls us back to rhythm, routine, an...
6 Okt 28min
finding peace in the present
present moment awareness, be here now. yesterday is history tomorrow is a mystery, today is a gift which is why it i s called "the present".if you feel like your mind is pulled 100 different ways, mul...
8 Sep 22min
rock bottom, dark side of the soul, quarter life crisis. take the curriculum - it will heal you.
if i knew 10 years ago what i know now, I would tell myself take the curriculum.when i was navigating depression, anxiety, suicidal ideation - i wish i would have known that all of that big energy was...
1 Sep 28min
how to build trust with yourself that expands your bandwidth and capacity
why do we as humans keep saying - diet starts monday or make plans to go to the gym and then don't? what happens when we don't do what we say we are going to? most folks instantly feel a sense of dre...
25 Aug 32min
discovering your purpose & living in your hearts alignment.
have something on your heart? a stirring? an inner knowing? a whispering voice?what if what's on your heart doesn't resonate with what society or your parents deemed as successful but you feel in an a...
4 Aug 37min
how GAPS can help heal your gut, mind, and body
curious about the GAPS diet? curious about the benefits of bone broth. Hippocrates says all disease begins in the gut - so why not start your healing journey there?whether you are navigating autoimmun...
28 Jul 49min
honing your intuition to heal
i would argue this is one of the most impactful tools in your healing toolbox - honing your intuition. learn how and why this is important. how to trust yourself more and once you stop outsourcing how...
9 Jul 14min
