Emotional Manipulation
One of the hardest things to spot and get out of is the entanglement someone can put us in simply by manipulating us to control us. This goes beyond the typical guilt trips. This is controlling how yo...
22 Sep 24min
Are you Healing or Avoiding Pain?
Today we are going to talk about what it actually takes to heal from something. While a lot of people want to do the heavy lifting, the uncomfortable work, majority would rather sit by and live in the...
15 Sep 44min
The Subtle Sign You’re Experiencing Emotional Abuse
Knowing the textbook definitions of emotional abuse and narcissistic traits is one thing but what actually happens in your body and your day-to-day reality when you are sitting across from someone tox...
3 Sep 31min
“Why Am I Doing Everything?” | The Question Women Start Asking in Their 40's
There is a shift that happens to a woman in her 40’s. Today we are going to talk about the years you’ve spent conditioned to be the nurturer, manage everything, give and give only to start to ask your...
26 Aug 35min
How To Handle Resentment They Have Towards You
Few things feel as uncomfortable as realizing someone harbors resentment toward you. Whether it is a partner, a family member, or a close friend, walking on eggshells around someone else's bitterness ...
20 Aug 45min
How to Stop Scanning for Red Flags (When Everyone Looks Dangerous)
When you've been hurt or betrayed in the past, your brain stops looking for connection and starts acting like a giant security guard. Like no matter how kind or consistent someone is, your brain is se...
6 Aug 42min
Grace vs. Red Flags: The Difference Between "No One's Perfect" and "They Have Issues"
We are going to break down the difference between someone making a normal, silly mistake and someone actually showing you all the red flags that you may not notice. So many people make excuses for peo...
29 Jul 30min
Why Your Confidence Is Slipping After 40 and How to Fix It
We spend our 20s and 30s building our lives, and we hit 40 expecting to feel different, better, and more confident. And to some extent, we do. But there is also a list of things coming against us phys...
22 Jul 37min
