Ep 133 - Highlights Show - The final piece of the puzzle of the Norwegian Training Method for Trail Running
Welcome to the Episode 133 Highlights Show of the Trail Running Ireland Podcast! In last weeks show René Borg from Running Coach Ireland brought us through the final piece of the puzzle of the Norwegi...
28 Mai 32min
Ep 132 - Wicklow Way Relay 2026 Hounds and Hares Race Preview
Welcome to Episode 132 of the Trail Running Ireland Podcast.In this weeks show we´ve got a special racepreview of the Wicklow Way Relay, one of the highlights of the IMRA calendar every year where yea...
5 Mai 43min
Ep 131 - Highlights Show - Applying the Norwegian Method to Trail Running
Welcome to the Episode 131 Highlights Show of the Trail Running Ireland Podcast.In last weeks show we chatted with René Borg from Running Coach Ireland about how we can apply the Norwegian Method to T...
22 Apr 26min
Ep 131 - Maurice Mullins 50k Winner and on his way to the Euros - Luke Weldon
Welcome to Episode 131 of the Trail Running Ireland Podcast.In this weeks show we chat with Luke Weldon, the youngest athlete to ever represent Ireland at Senior Level and he has just got his hands on...
14 Apr 56min
Ep 130 - Highlights Show - Getting the Balance Right between Training Smart and Racing Hard
René Borg from Running Coach Ireland spoke to us last week about how to get the balance right between training smart and racing hard. Everyone, get your running gear on, let´ go!
1 Apr 25min
Ep 130 - Race Director of The Kerry Way Ultra - Eileen Daly - The Joys and Challenges of being a RD!
Welcome to Episode 130 of the Trail Running Ireland Podcast. In this weeks show we chat with Race Director of the Kerry Way Ultra Eileen Daly about the challenges that Race Directors often face, aswel...
24 Mar 54min
Ep 129 - The optimum quantity of Carbs debate continues amongst the Sports Science community
Welcome to Episode 129 of the Trail Running Ireland Podcast.In this weeks show we analyse once again the topic of optimum fuelling strategies, revisiting our analysis of Tim Noakes latest paper that w...
3 Mar 33min
