Peace and harmony sleep OR nap meditation

Give yourself the gift of a 7 day free trial and listen without ads at MyTracksToRelax.com This session is unique in that it provides the opportunity to either awaken at the end, or fall asleep. This means that you can use this session during the day as a stress reliever or in the evening to fall asleep with the gentle fade out of the background sounds. Imagine yourself sitting on a bench in a beautiful park. Notice all the sounds you can hear and how green everything is. The warm sunshine fills the park as a group of people, just over there are doing Tai Chi. As you watch them slowly moving as they do their traditional forms, the sound of the small stream and the singing birds allow you to relax deeply and let go of stress.

Background music "The Temple Gardens" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com

Try my 6 Minute Meditations, they help you relax and take a break from stress whenever you need one! Just search "6 Minute Meditations" wherever you get your Podcasts!

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com

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Episoder(122)

Time To Rest- Bedtime Sleep Meditation (Female Voice)

More episodes at MyTracksToRelax.com This soothing sleep meditation will help you relax and drift off as you enjoy a countdown from 10 to 1 with positive affirmations and suggestions in between each c...

2 Jul 1h

Nap Meditation - Waves Of Relaxation

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Relax in a Hammock by the sea and listen to the sound of the waves washing ashore and our original poem as you drift off into a wonde...

2 Jul 27min

Numbers In The Sand - Relaxing Sleep Meditation

Imagine yourself sitting on a beautiful beach and drawing numbers in the sand. As each number gets washed away by the surf, you relax more and more deeply until you drift off into a wonderful deep sle...

1 Jul 38min

Sleep Worthy - Guided Sleep Meditation

Listen to the extended version at MyTracksToRelax.com This deeply calming guided sleep meditation invites you to gently let go of the thoughts, worries and responsibilities of the day so you can drift...

24 Jun 30min

Island Paradise Sleep Meditation

Imagine yourself on a beautiful tropical beach as you take a relaxing walk and explore. You relax more and more with each step you take on the sand and eventually drift off into a deep relaxing sleep ...

22 Jun 16min

Meet Your Spirit Guide - Sleep Meditation

Listen without ads on Premium at www.TracksToRelax.com Get ready to relax and fall asleep as you open your mind and spirit to the guiding forces outside of your physical self. In this magical sleep me...

16 Jun 44min

Fairy Doors Chapter 1 - Bedtime Story (Nikki's Voice)

This soothing magical bedtime story featuring Nikki's voice will have you relaxed and drifting off in no time. In a forest filled with magical fairy doors, there is much to be explored and discovered ...

15 Jun 44min

The Power Of Now - Sleep Meditation

Do you want to change your future? The best way to affect your future is to focus on now. It's in any given moment that you can do things differently, make changes, choose another direction or elimina...

14 Jun 1h 1min