GT Performance Podcast15 Okt 2025

How to Avoid 95% of Injuries

In this entry of the Athlete Development Journal, Dr. Zach Guiser provides a framework for maximizing your potential both on and off the field.

First, he breaks down the two essential character traits for athletic success: conscientiousness (the discipline for details and hard work) and killer instinct (the ability to compete with ruthless confidence on game day).

Next, he dives into the core principles of injury prevention, explaining how 95% of injuries can be avoided through smart load management. Using the analogy of getting a tan versus a sunburn, he illustrates how gradually increasing your body's "load capacity" is the key to staying healthy. He provides a week-by-week template for reverse-engineering your off-season training to prepare for the peak loads of preseason camp.

Finally, he encourages you to find your "why"—the guiding purpose that provides clarity, direction, and motivation through the toughest challenges.

IN THIS EPISODE:

00:00 - Introduction

00:46 - Train Your Mind: Be a Conscientious Killer

02:27 - Build Your Body: How to Avoid 95% of Injuries

08:38 - Fuel Your Soul: What Is Your "Why"?

Everything in these newsletters, podcasts, social media, and on our website is for educational purposes only and should not be taken as medical advice for you or your athlete. Consult directly with a healthcare professional.

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