GT Performance Podcast16 Okt 2025

AMA: Volleyball Arm Care, Building Aggressiveness, and Coaching Mindset

In this episode, Zach Guiser and John Tropeano tackle some of the most common physical and mental challenges that athletes face.

First, they dive into a specific arm care routine for volleyball players dealing with "hitter's shoulder," breaking down the key exercises for the rotator cuff, serratus anterior, and low trap. Then, they answer a parent's question about helping a discouraged freshman football player with low playing time, using the story of Jalen Hurts as a prime example of character and being a great teammate.

The conversation shifts to the psychology of performance, discussing how to help an athlete break through self-made barriers by stacking small wins. They also explore the "High Expectation, High Support" coaching model as the key to motivating young people. Finally, they provide strategies for building confidence and assertiveness in a young basketball player who is hesitant on the court.

IN THIS EPISODE:

01:00 - How to Manage Hitter's Shoulder in Volleyball

07:00 - When to Push Through Pain vs. When to Rest an Injury

08:53 - Helping a Discouraged Athlete with Low Playing Time

09:50 - The Jalen Hurts Story: Being the Ultimate Teammate

16:59 - How to Break an Athlete's Self-Made Mental Barriers

20:10 - The "High Expectation, High Support" Coaching Method

23:24 - Using a "Cookie Jar" of Past Wins to Build Confidence

25:55 - How to Help a Young Athlete Who Isn't Aggressive

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(44)

What is PRP and does it work?

Dr. Zach Guiser dives into the polarizing world of Platelet-Rich Plasma (PRP), a treatment that rose to fame after Super Bowl heroics but remains largely uncovered by insurance By breaking down the s...

8 Apr 19min

5 ways athletes can separate from the pack this season

Dr. Zach Guiser challenges the "microwaved" approach to athletics, arguing that optimizing for short-term wins, such as over-specializing at age 12, destroys long-term development and leads to burnout...

25 Mar 8min

How to chase down your dream

In his most "exhilarating and profound" episode to date, Dr. Zach Guiser provides a four-step blueprint for achieving high-level success by moving beyond traditional, "realistic" advice. Using his own...

13 Mar 42min

How to avoid the shin splint plague

Dr. Zach Guiser tackles the inevitable rise of shin splints as spring sports seasons begin, categorizing the condition (medically known as medial tibial stress syndrome) as a classic load management f...

25 Feb 12min

The 5 best lifts to build speed.

Dr. Zach Guiser argues that for teenage athletes, strength is the "rising tide that lifts all ships," providing a higher return on investment for speed and health than almost any other training modali...

11 Feb 5min

If it hurts, don't just cut it. Do this instead.

Dr. Zach Guiser introduces the "mastery of the mundane" before diving into Graded Exposure, the essential rehab principle he realized was missing from his previous writings. He simplifies the recovery...

3 Feb 5min

9 unconventional ways to get faster

Dr. Zach Guiser explains that while sprinting is the ultimate tool for speed, peak performance is limited by the "weakest link" among various musculoskeletal and neurological subsystems. He details ho...

28 Jan 6min

Is dry needling safe? Does dry needling work?

IF YOU JUST WANT THE TAKEAWAYS, JUMP STRAIGHT TO THE 43:35 MARK!Dr. Zach Guiser and John trace the evolution of dry needling from ancient Eastern acupuncture to modern Western "trigger point" therapy,...

20 Jan 49min