31: On Popular Demand: YinMersion is Back in June!

YinMersion is coming back this June ✨
This is a free 3-day online experience for yoga teachers and practitioners who want to explore yin yoga through a more embodied, nervous system aware, and trauma sensitive approach.
Over the years, I’ve noticed that many people can understand concepts intellectually, yet still feel disconnected from their own bodies in practice. We can learn about the nervous system, emotional regulation, meridians, and mindfulness, but actually recognising those patterns in ourselves is a very different experience.
And that’s exactly the space YinMersion was created for.
Across these 3 days, we explore:
❊ yin yoga beyond flexibility and performance
❊ how the nervous system responds to stillness
❊ emotional awareness in practice
❊ the difference between pushing through and truly listening
❊ how to approach yin yoga in a more therapeutic, sustainable way
This experience is open to both yoga teachers and practitioners. You do not need previous experience, flexibility, or any prior nervous system knowledge to join.
Each day includes guided yin practices, teachings, reflection, and space to integrate what you notice in your own body and experience.
And if live participation isn’t possible, recordings will be available, so you can move through the experience in your own time and revisit the sessions as needed.
Especially in a world that constantly encourages us to push harder, stay productive, and override ourselves, I believe spaces like this matter deeply.
Sometimes the most meaningful shifts happen very quietly:
when we slow down enough to finally hear ourselves clearly.
YinMersion takes place 19–21 June and I would truly love to welcome you into this space.

If this resonates and you feel called to this work, I invite you take the first gentle steps:
Try the free Emotional & Nervous System Yin Reset, a short accessible yin practice to experience my signature approach:
https://greenomlet.kit.com/3a39c33ccc
Ready to go deeper? Join my free YINMERSION event on 19-21 June 2026, a 3-day journey for yoga teachers and practitioners to explore how yin yoga can transform the way you relate to your emotions, body, and nervous system.
https://greenomlet.kit.com/f1dcfb7d4c

More resources:
Download my free eBook: Meridians & Emotions and Yin Yoga https://greenomlet.kit.com/37e3011856
Watch my free Trauma Awareness Webinar - Trauma Informed Yoga Foundations:
https://greenomlet.kit.com/6bfdbb9108
Join my next live 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training in Thailand before my maternity break:
1-10 Jun 2026 https://tri.ps/HSIje
If travelling is not an option right now, you can also join my online self-paced 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training:
https://liz41.podia.com/100hr-trauma-informed-yin-yoga-chinese-meridians-teacher-training
Join the live 30HR The Art of Trauma-Informed Space Holding course in Thailand before my maternity break:
15-19 Jun 2026 https://tri.ps/OcxwY
Join the waitlist of the online self-paced 30HR The Art of Trauma-Informed Space Holding course launching in late-January:
https://greenomlet.kit.com/af6ac132a3
Check out what my previous graduates share about their experience:
https://youtu.be/taDFLfa7rM4
Teacher Training Demo Video:
https://youtu.be/LNVceTgK4CQ

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Episoder(33)

33: Where Yin Yoga Meets The Nervous System – You are Invited To Join YinMersion

Half way into my pregnancy it has already been teaching me so much about nervous system capacity in a very real and embodied way. There have been moments where I’ve had to completely let go of product...

12 Jun 10min

32: What is YinMersion And Who Is It For

What exactly is YinMersion and who is this experience really for?In this episode, I’m sharing more about the intention behind YinMersion, my free 3-day online experience for yoga teachers and practiti...

29 Mai 10min

30: Why Going Deeper in Your Yin Practice Has Nothing to Do with Flexibility

One of the most common things I hear from students, both in classes and in trainings, is this idea of wanting to “go deeper” in their practice.And very often, what they mean by that is getting further...

14 Mai 11min

29: Can You Hold Space – for Yourself & Others - The Skill Most Courses Don’t Teach

In this episode, we explore something I feel is missing in many yin yoga teacher trainings: learning to truly hold space.Most courses teach poses, sequencing, anatomy, and meridian theory. And while t...

8 Mai 11min

28: Rethinking Yin Yoga – Why Your Practice Might Feel Dysregulating

Yin yoga is often seen as the place to slow down, switch off, and finally relax.But what happens when stillness doesn’t feel calming at all?In this episode, I explore something that is rarely spoken a...

2 Mai 10min

27: Why Most Online Yoga Courses Don’t Work (And How to Find One That Does)

In this episode, we explore a belief I hear often in the yoga world: “You can’t really learn yoga online.” And honestly, I understand where that idea comes from.Many people invest in online trainings,...

3 Apr 14min

26: A Personal Life Update – Final Live Courses Before I Take A Maternity Break

For the past couple of months, things have been a little quieter here. In this video, I’m sharing a personal life update and explaining why.I’m 3 months pregnant and the first trimester has been a ver...

20 Mar 10min