What I’d Do Differently With Supplements After 6+ Years of Biohacking

Key Takeaways

Why most people are wasting money on supplements
The biggest red flags to look for in supplement labels
Why testing is more important than guessing
The most overlooked nutrient deficiencies today
How iron, iodine, and selenium deficiencies can impact energy, metabolism, hair health, and cognition
Why inflammation markers like hs-CRP and ANA matter
The importance of detoxing mold, heavy metals, pesticides, and toxins
Why gut permeability and leaky gut can block supplement absorption
Jenny’s favorite supplements for gut healing and detox support
Why personalized health and AI-driven testing are the future of longevity
How NAD, mitochondrial health, and ATP production impact energy levels
The ingredients inside Jenny’s Happier Health energy stack and why she created it
The importance of methylated B vitamins and MTHFR testing
Why nitric oxide support matters for energy and circulation
The truth about liposomal packets, gummies, fillers, and hidden additives
What to look for in third-party testing and supplement purity
The foundational order Jenny recommends for biohacking and longevity optimization
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Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

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Episoder(103)

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