5 Key Steps to Help Children of Divorce stay Attached, Healthy and Happy.
With around 800,000 to 900,000 divorces occurring annually in the U.S., it's crucial as a society we learn how to better create safety, attachment, and emotional health for children of divorce.Dr. Ski...
12 Mai 202555min
[Part 2] Understanding and Treating Real OCD with Berkeley Runia Paulsen
Our guide today, Berkeley Runia Paulsen, shares her personal experience with OCD (Obsessive Compulsive Disorder), which began after the death of her brother when she was 11 years old. Our conversation...
7 Apr 202528min
[Part 1] Understanding and Treating Real OCD with Berkeley Runia Paulsen
Our guide today, Berkeley Runia Paulsen, shares her personal experience with OCD (Obsessive Compulsive Disorder), which began after the death of her brother when she was 11 years old. Our conversation...
7 Apr 202529min
"Ask a Therapist": How Do I Know if my Own Child is at Risk of Suicide? And is Prevention Possible?
What are the 3 factors highly increasing your teen's risk of suicide?Is my child at risk?Do I really know my child? Do I know how my child sees themselves?Does my child really feel seen and like they ...
24 Mar 202550min
The Silent Killer of Your Teen’s Mental Health: Lack of Sleep. Why Sweet Dreams Make Happy Kids & Teens with Sleep Expert Dr. Jessica Meers
Welcome to the sleep revolution. More than ever experts know how SLEEP defines the health of cognitive function, emotional regulation, social interaction... for everyone... but most especially teenage...
10 Mar 202551min
“Ask a Therapist”: How to get your teen to talk, How to navigate a parent's addiction, & When parents can't quit battling with each other.
Today we are revisiting our fan favorite 'Ask a Therapist' format, where we tackle the most asked questions sent in from YOU parents.Join our real expert Q&A with Dr. Skinner-- over the primary dilemm...
24 Feb 202545min
“It’s really hard to parent when you're beating the crap out of yourself ” -- How to Model Healthy Self Talk AND how your inner voice & dialogue are impacting everything -- With Andrea Rowley
Do you ever wonder how that inner voice of yours is shaping your world and impacting your mental health, your body, your reality and especially your relationships? Andrea Rowley (an expert in cogniti...
10 Feb 202548min
From Fixed to Flexible: How a Growth Mindset Will Make All the Difference in Your Parenting and Your Family's View of Success
" It's easy for us to think, Oh man, why can't I do this? Am I not smart enough? Am I not intelligent enough? What's wrong with me? And because we are in a society where it's fast paced and it's qu...
28 Jan 202541min
