Asking Claude "How Can I Stop Overthinking?" This is better: Sam Yo reveals all... | E525

Have you ever felt like every tab in your brain is open, and not one of them will close? That was Sam Yo at 23, the year before he walked away from a successful London stage career to spend years in a Thai Buddhist monastery. In this episode, I sit down with him to get his advice on how to transcend frazzled-overwhelm and reconnect with your inner calm. By the end of this episode you'll get not just a new perspective and insight into what's *really* going on that's getting you so wound up. But more importantly you'll get concrete skills that you can start using today. (Sam walks us all through a powerful one and I can personally share that I felt 100% calmer by the time we were done!) If something in this episode landed for you, pass it on! Send it to the person you were thinking about while you listened, and share the love. XO, Dr. Lisa Marie Bobby Growing Self Special thanks to this month’s sponsors of the podcast Upwork — When you need specialized talent fast, Upwork gives you access to vetted professionals across 125+ categories, from marketing to web development to operations support. No long recruiting cycles. No guesswork. Just the right person, when you need them. Check it out at upwork.com — posting a job is free. Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts. OSEA — Amazing, clean, science-backed skincare made with the power of the sea. Use code LHS at oseamalibu.com for 10% off your first order. Quince — Quality products you’ll actually use that feel like luxury without the price tag. Get free shipping and 365-day returns at quince.com/lhs. LNutra Prolon — A science-backed, plant-based nutrition program that supports fat loss, metabolism, cellular rejuvenation, and overall longevity. Head to ProlonLife.com/LHS for 15% off your first order + a bonus gift.