Male Fertility & Lifestyle Changes

Male Fertility & Lifestyle Changes

This week on the Male Fertility Podcast, Ciaran and Shaun explore how lifestyle changes can support the fertility journey. They discuss practical steps and mindset shifts that can positively impact fertility, touching on the importance of holistic health and wellbeing.

💬 What to Expect:

  • The role lifestyle changes play in supporting male fertility
  • Practical advice on diet, exercise, and stress management
  • How mindset and mental wellbeing influence the fertility journey
  • Personal experiences from Ciaran and Shaun on making sustainable changes
  • Tips for building habits that promote reproductive health
  • Encouragement to take control of your fertility through lifestyle

📲 Connect & Follow

Join our community: nexysfertility.com

Subscribe on YouTube: The Male Fertility Podcast

Follow us on Instagram: @themalefertilitypodcast

Follow Ciaran: @themalefertilitypt

Follow Shaun: @knackered_knackers

Contact us: themalefertilitypodcast@gmail.com

🔍 Navigating Male Fertility

Looking for support and insight on male fertility? This podcast offers you stories, expert advice, and our NeXYs community ready to listen. Subscribe and follow to join the journey and never miss an episode.

⚠️ Disclaimer

Information shared in this podcast is for support and education only and does not replace professional medical advice. Consult your healthcare provider for personalized care.

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Episoder(99)

Sperm DNA Fragmentation: Beyond the Test

Sperm DNA Fragmentation: Beyond the Test

What happens when you're told everything is fine, but you still can't conceive?In the third and final episode of The Male Fertility Podcast’s DNA fragmentation mini-series, Tris Taylor shares his pers...

14 Okt 55min

Sperm DNA Fragmentation: What Your Semen Analysis Might Be Missing | Jonathan Ramsay

Sperm DNA Fragmentation: What Your Semen Analysis Might Be Missing | Jonathan Ramsay

Can you have a normal semen analysis but still experience problems with fertility? And could sperm DNA fragmentation help explain why some couples struggle to conceive, experience recurrent miscarriag...

7 Okt 1h 11min

Sperm DNA Fragmentation: What You Need to Know

Sperm DNA Fragmentation: What You Need to Know

Sperm DNA Fragmentation: What You Need to Know | Lalana SongraWhat is sperm DNA fragmentation, why does it matter for male fertility, and what can a DNA fragmentation test actually tell you?In this ep...

30 Sep 1h 7min

Season Finale | Where We've Been, What's Changed and What's Next

Season Finale | Where We've Been, What's Changed and What's Next

We're back. Briefly. This is our season finale, and before we sign off we wanted to sit down and actually tell you where we've been, what we've been up to, and what's coming.We've not been quiet. We'v...

10 Jun 23min

Male Bag | Optimising Your Lifestyle Without Losing Your Mind

Male Bag | Optimising Your Lifestyle Without Losing Your Mind

You know you should be eating better, sleeping more, cutting back on alcohol, exercising differently, managing stress, and taking supplements. And knowing all of that is somehow making everything wors...

22 Apr 19min

Told to Use a Donor: DNA Fragmentation, Varicocele & a 6-Month Pregnancy with Danny Baker

Told to Use a Donor: DNA Fragmentation, Varicocele & a 6-Month Pregnancy with Danny Baker

They told Danny his count was below a million. Then they told him to consider donor conception. He hadn't even seen a male fertility specialist.In this episode, Ciaran and Shaun are joined by Danny Ba...

15 Apr 40min

Male Bag | In That Room: Samples, Pressure and Abstinence

Male Bag | In That Room: Samples, Pressure and Abstinence

Nobody tells you about the room.The wipeable surfaces. The remote control in a freezer bag. The silence outside the door, and your brain convincing you that everyone out there is talking about you.In ...

7 Apr 24min

Testicular Cancer, Fertility & Balls Like Oranges with  Jack Burke

Testicular Cancer, Fertility & Balls Like Oranges with Jack Burke

This week, Ciaran and Shaun are joined by Jack Burke — journalist, writer, and testicular cancer survivor. Diagnosed at just 26 during the tail end of COVID, Jack's story is one of gut-wrenching fear,...

1 Apr 36min

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